Why Massage?

Why Massage?

Why Massage? * Deep relaxation is induced by massage * Bursitis responds favorably to massage *The release of tension in regular massage sessions often enables the receiver to overcome long- standing emotional turmoil because renewed energy becomes available to aid in...

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Preparing for a Massage

Preparing for a Massage

Preparing for a Massage Massage is a healing art, tailored to meet your needs and one of the nicest things you can do for yourself. As each person is different, this is a only guideline and an introduction to help you decide the most beneficial way for you to receive...

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Self-Care

Self-Care

This is the subtle truth: Whatever you love, you are.--RUMI Self-Help Process Acupressure: Put 2 hackey sacks in a sock so that you have handles at either end (you can also knot a small towel or place tennis balls at either end). Place the balls on either side of the...

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Your Body Doesn’t Lie

Your Body Doesn’t Lie

Your Body Doesn't Lie In fact, your body holds all the information that's happened to you during your whole life. It's your living file system. And as a kind of storage space for memories, it's one of the best ways to heal and align the mind/body/spirit connection....

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Process Acupressure

Process Acupressure

(As published in New Jersey Holistic magazine Winter 2002) Process Acupressure can address many common physical symptoms including back problems, headaches, PMS, respiratory, digestive and systemic problems, as well as colds, flu, allergies and healing from injuries....

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SEVA: A Way To Relieve Suffering

SEVA: A Way To Relieve Suffering

September 2001: The World Trade Center had been demolished and living in New Jersey many people I knew were at the scene. Everyone in the world was shocked, numb, dumbfounded, grief-stricken. Triages were set up all over to relieve symptoms of shock and stress and...

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Zero Balancing: A Breath of Fresh Air

Zero Balancing: A Breath of Fresh Air

Zero Balancing .....A Breath of Fresh Air Hypopnea/Hyperpnea. I love those words. They have a lot of character. They are medical terms used to describe a breathing cycle that occurs frequently during a Zero Balancing session. Hypopnea is the quiet state before a...

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Book Reviews

Book Reviews

Soul Lightning: Awakening Soul Consciousness A review by Alvina Quatrano Soul Lightning by Aminah Raheem, PhD. is a fascinating and beautifully written memoir of Raheem's lifelong journey of knowing soul in eloquent, true-to-life and matter -of-fact accounts of the...

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Lighten Up with Soul Lightening Acupressure

Lighten Up with Soul Lightening Acupressure

It starts like most sessions, with speaking any issues, goals, symptoms, intentions, concerns. It starts with speaking, and then a choice is made. The practitioner selects a formula of acupressure points that will be the vehicle for delving deeper to find the luminous...

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