* Deep relaxation is induced by massage
* Bursitis responds favorably to massage
*The release of tension in regular massage sessions often enables the receiver to overcome long- standing emotional turmoil because renewed energy becomes available to aid in coping with them.
* Fractures, breaks and dislocations take less time to heal
* Greater achievements are possible with renewed energy and a cleared mind.
* Sprains heal more easily
* Adhesions can be prevented or broken down to effect greater mobility
* Self-esteem improves
* The function of every internal organ can be improved
* Mental and physical fatigue is relieved
* Digestion, assimilation and elimination can be improved
* Chronic neck and shoulder tension can be released
* The detoxifying function of the kidneys is enhanced
*Muscles receive and increased blood supply increased of nutrients that help to improve their functioning
* Massage heightens tissue metabolism
* Calf cramps and other muscle spasms can be eliminated
* The lymphatic system is ﬂushed waste products that accumulate in muscles after vigorous exercise can be removed to prevent soreness and aching
* Massage returns blood to the heart thereby assisting cardiac functions
*Muscle tone can be improved, and muscular atrophy due to forced inactivity, can be reduced
* Massage can beneﬁt anemics by increasing the number of red blood cells.
*Massage is a form of passive exercise that can partially compensate for lack of exercise.
* Eyesight and hearing can be improved
*Chest pains related to tight pectoralis muscles can be eliminated and a tension-causing fear of heart attack alleviated
*Nasal congestion and sinus conditions improve dramatically and often totally disappear
*Sore throats can be encouraged to heal more quickly. If treated within the ﬁrst hour it can often be averted
* Fat stored in your tissues may be reduced
* Massage dilates blood vessels to improve circulation
*All types of headaches(Gall Bladder, Liver, Stomach,Large Intestine, emotional and migraine) can be eliminated
*Arthritis patients experience relief because improved circulation to the joint reduces inﬂammation and pain
*The balding process can be stopped, reduced or reversed through frequent massaging of the shoulders, neck, and head and by making contact with neurovascular holding points
*Directly massaging the hands helps to relieve and sometimes eliminates neuralgic, arthritic and rheumatic disorders.
*Wrinkles can be lessened due to improved circulation.
Preparing for a Massage
Massage is a healing art, tailored to meet your needs and one of the nicest things you can do for yourself. As each person is different, this is a only guideline and an introduction to help you decide the most beneficial way for you to receive your massage. The most common question and concern you might have when going to a massage is one that many others share: and that is a question of clothing. Massages are most effective when you wear no clothing, this is because even minimal clothing, such as underwear, covers up important muscle groups. However, nudity can be uncomfortable for many people and so it is important that you make the decision about the amount or lack of clothing you will wear during your session. No matter what you decide, you will always be covered with a sheet for your comfort. Also, it’s important to remove all jewelry and best to leave these personal items at home. Once you have decided on your level of dress, it’s time for you to get comfortable on the massage table. Here’s where it’s time to begin your relaxation.
1. Get comfortable and begin by closing your eyes. Take several deep breaths to draw your attention to your breathing. This focus will allow you to almost immediately become in touch with your body.
2. Breathe deeply through your nose, letting the air flow as deep into your abdominal area as you feel comfortable, without force. Try to sink yourself more and more into the present moment, letting thoughts drift out of your mind as easily as they have drifted in.
3. When you begin to feel your massage therapist’s touch, allow yourself to turn your complete attention to their touch. Tune into the quality of their touch, the way you might listen to the sound of someone’s voice.
4. Allow yourself to continue breathing deeply, remaining connected to your breath. It can be a good technique to imagine your breath flowing into the very area that your therapist is touching. And let yourself sigh.
5. Whether talking will occur during your session depends on you and your therapist. In most cases, talking during the moments of direct body encounter can lead to distraction and inhibit the work of the massage. So less is more.
6. It’s important that when you are working with your therapist that you share any feelings or thoughts that are coming up, if you wish, so that the therapist can move to work with the knots and tensions that occur with regards to these feelings.
7. Talking becomes critical if you need to communicate to your therapist discomfort or if the touching is too deep or too light or if you simply need to use the bathroom.
8. When your massage is over, take time, lie still, keep your eyes closed, continue breathing, and absorb what you are feeling.
This is the subtle truth: Whatever you love, you are.–RUMI
Self-Help Process Acupressure: Put 2 hackey sacks in a sock so that you have handles at either end (you can also knot a small towel or place tennis balls at either end). Place the balls on either side of the spine, so that you are lying on them. Starting at the tailbone, begin moving them up every minute an inch at a time until they reach your head–releasing all the tension.
Dr. Fritz Smith’s Parallel Breath Meditation When feeling overwhelmed or uncertain about something like a decision or the pace of life. Sit down and inhale deeply. Imagining that the breath is traveling from your head (crown) to your feet(ground). When you exhale imagine that the breath travels from the feet up through the head. Continue for 10 minutes or until feeling better CD available at www.zerobalancing.com includes Inner Smile meditation
The Enneagram The Enneagram is an ancient form of personality typing devised by the Jesuits to get along better together in the monastaries. It was notoriously passed down verbally until the 1970’s when Helen Palmer, PhD, Stanford University, brought it out in her book, The Enneagram: Understanding Yourself and the Others in Your Life. There are numerous teachers and writers and workshops on the Enneagram today, even a newsletter. Don Richard Riso and Russ Hudson of New York City have an excellent book called, The Wisdom of The Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types. To take a free Enneagram test click here: RHETI test
The I Ching A fun tool to help focus and find guidance in the moment The Wilhelm-Baynes Edition (classic) The I Ching: A Guide To Life’s Turning Points, Brian Browne Walker Tiger and Dragon I Ching,Rowena Kryder
Your Body Doesn’t Lie
In fact, your body holds all the information that’s happened to you during your whole life. It’s your living file system. And as a kind of storage space for memories, it’s one of the best ways to heal and align the mind/body/spirit connection. And when these aspects of self are aligned healing pathways are found. It’s a delicate proposition: healing the self through accessing information stored in the body. And as such, must be handled with gentleness, compassion, and caring. A safe and comforting way to do this is through Process Acupressure. With Process Acupressure, you find yourself supported by the bodywork experience and the bodyworker to explore yourself unconditionally. And when this is done, wondrous things can happen. Each session is created to enable creativity, imagination, and enlightenment–yet is deeply grounded in the here-and-now through the body dynamic, the protocol of acupressure, and touch itself. Holding “acupoints” that relate to specific areas of difficulty or points throughout the body, clear the energy pathways and support strengthening in your being and encourage you to develop a sense of entitlement “to be who you are”. By working with the body in such a manner as Process Acupressure you can enrich your own unique being through support of spiritual compassion and nonjudgement–in the end you will access your truth and in that, “the truth will set you free.”
(As published in New Jersey Holistic magazine Winter 2002)
Process Acupressure can address many common physical symptoms including back problems, headaches, PMS, respiratory, digestive and systemic problems, as well as colds, flu, allergies and healing from injuries. Over 100 specific acupressure protocols have been developed to provide therapy for all parts of the body and many specific conditions. PA is especially helpful with stress-related conditions, including post-traumatic stress. It is not appropriate for severe medical problems or psychosis and does not replace medical care. Finger pressure is used to stimulate acupoints on the body’s surface. The pressure used in specific combinations helps to open and balance energy pathways that have been restricted. This helps to alleviate pain and various dysfunctions and brings greater harmony and function to all other systems in the body. Process Acupressure also helps promote better health and renewed energy by actively involving you in your own healing and growth processes. It teaches you to become more aware of your body and your “process”–that is, you particular history, style, and patterns of thinking, feeling, behavior, health, and illness. It teaches you how to respect and follow this process as your own unique path to health and growth. You will more readily recognize the subtle things you do to foster, or suppress the natural growth process. You can learn new ways to help yourself and how to change those patterns that are not working. Dr. Aminah Raheem developed the holistic method of Process Acupressure after more than 20 years of study in various psychologies and hands-on modalities, along with 35 years of spiritual practice. She was an adjunct faculty member of The Institute for Transpersonal Psychology for 10 years. She is a mother, Zero Balancing Teacher, Diplomate of Process Work, transpersonal psychologist, and author. She has taught Process Acupressure and integrative body psychology to both student and practitioners in the United States and throughout Europe. Dr. Raheem’s book, Soul Return: Integrating Body, Psyche, and Spirit, was one of the first to bring the soul into bodywork and psychology. Soul Return addresses the roles that the body and soul have in psychological development and transformation. It is a scientifically conducted, well-reasoned survey of the factors that affect health–from love and wisdom to soul purpose, enlightenment and service. PA grew out of Dr. Aminah Raheem’s search for ways to work with all parts of a person simultaneously. After investigating many bodywork styles, she chose traditional acupressure and combined it with the unique touch of Dr. Fritz Smith’s Zero Balancing, which addresses both energy and structure. The bodywork was then combined with various psycho spiritual process skills developed by Aminah, which included principles of Arnold Mindell’s Process Work. These principles and techniques in combination bring about a therapeutic approach that can elicit and fulfill the individual needs of the client. What happens during a PA treatment? Typically, a session takes from 1 to 1 1/2 hours. During this time you lie fully clothed on a massage table while the practitioner applies gentle pressure to your acupoints (the same as used in acupuncture). Normally the session has several phases: As a state of relaxation ensues, you may become aware of issues within your body and/or consciousness. As the session progresses, you may go into a deeper state of awareness, beneath surface tension, to access clarity or guidance about issues at hand. Finally, integration and completion of the process occur as the session is closed by chakra balancing and grounding.
September 2001: The World Trade Center had been demolished and living in New Jersey many people I knew were at the scene. Everyone in the world was shocked, numb, dumbfounded, grief-stricken. Triages were set up all over to relieve symptoms of shock and stress and grief. Many therapists of all kinds volunteered their time to help the wounded. My regular clients came to me like lost wounded souls and I felt like I needed more to offer. I asked my acupressure mentor to please come up with something. The acupressure teachers of Soul Lightening International led by Aminah Raheem of Borrego Springs, California got together here on the east coast one day and created a new protocol to serve the world in relieving shock and stress. It is called SEVA. SEVA means service in Sanscrit and was created to relieve suffering and stress and to promote general relaxation. SEVA is a simple acupressure treatment created for anyone to give or receive.
A SEVA treatment can be administered in just a few minutes or can be extended 20-30 minutes, depending on the circumstances. It can be given in a therapists office but was truly designed to be given whenever and wherever it is needed. My friend Missy helped a runner who was down and in shock on the street on a very hot day to revitalize even while EMT’s were standing by. She reconnected his vital energies to come back to the here and now.
Receiving SEVA is a very calming and centering experience. It can relieve post traumatic stress syndrome. It can provide a turning point for an individual to move toward true healing at the deepest levels.
Clinical Acupressure ( which is an ancient healing modality from China and Asia using finger pressure to acupoints on the body) enhances the free flow of the body’s vital energy, activates it’s own recuperative abilities and diminishes congestion. It can address a multitude of symptoms including back problems, headaches, respiratory, digestive and systemic problems as well as colds, flus, allergies and physical injuries. This treatment modality will facilitate,but should not replace, delay or interfere with medical treatment. This work uses the knowledge of ancient traditions combined with contemporary understanding to promote health and self-responsibility for wellness.
I implemented SEVA right away and the results were immediate. I saw the difference in people who received treatment as opposed to those who hadn’t and my heart ached for those who hadn’t sought treatment of any kind. Many divorces happened after 9/11..moving and displacement…many health issues are still happening. After 9/ 11 most people I know who sought treatment used several modalities to balance themselves as they found necessary; chiropractic, acupuncture, massage, acupressure, yoga, psychotherapy, spiritual guidance, homeopathy, and nutritional counseling and more were sought out to alleviate a myriad of complaints including respiratory, fear, shock, confusion, digestive, muscular, etc. SEVA allowed the unraveling and peace to begin to find a way through from the other side of pandemonium.
I am a certified SEVA instructor and I and my colleagues are teaching SEVA in schools, hospitals, PTA’s, and communities so everyone can know the relief and health building that is possible through acupressure. It has been a terrific addition to the community if someone is so disposed to volunteer it to Women’s or Men’s Shelter’s for instance. A class runs 4-6 hours. If you would like to learn SEVA or to set up a group demo let me know and it will be arranged. I am available at Holistic Healing Arts in Naples FL. 732-266-5276.