Sleep is important. Our bodies are equipped with mechanisms that help us to find the balance between rest and activity. Here in a lecture, meditation video and supporting materials, Alvina Quatrano brings to life the energetic components that are useful to find that balance. Using gentle finger pressure acupressure will help you to balance your body clock to easily find the necessary sleep that may evade you. Relax. Enjoy!
This class is also available for CE’s from CE Broker in Florida.
PS: Soul Lightening Bookstore referred to is no longer open. Everything you need is in the Manual. Look for some new resources with Insight Acupressure 2024 website.
Please let me know if you have any questions or comments. Alvina 732-266-5276 alvinaq@AOHMassage.com
Alvina Quatrano, L.M.T. has been teaching with Insight Acupressure since 2002. Her current available classesare listed & linked.
Sleep is important. Our bodies are equipped with mechanisms that help us to find the balance between rest and activity. Here in a lecture, meditation video and supporting materials, Alvina Quatrano brings to life the energetic components that are useful to find that balance. Using gentle finger acupressure will help you to balance your body clock to easily find the necessary sleep that may evade you. Relax. Enjoy!!
This class is also available for CE’s from CE Broker in Florida.
“Let food be your medicine and medicine be your food” Hippocrates
“That which tonifies (supplies) when taken in moderation, will sedate (drain) when taken in excess: quantity changes quality” John Garvey Five Phases of Food
Autumn/Metal Season is the time of harvest when things die off and go back into the ground.
Autumn/Metal Season is related to the Lung/Large Intestine Organ Meridians
The taste that supports Lung/Large Intestine is pungent.
Learn More About Seasonal Support!
TheJetLag/Insomnia Class is useful to learn Horary Acupressure Points to gently press and support our body, mind, emotions, spirit during the day year-round!
“Let food be your medicine and medicine be your food” Hippocrates
“That which tonifies (supplies) when taken in moderation, will sedate (drain) when taken in excess: quantity changes quality” John Garvey Five Phases of Food
Late Summer/Earth Season is the time of transition and end of growth season. Everything is sweet and ripe and ready to harvest.
Late Summer/Earth Season relates to Spleen/Stomach Organ Meridians
The Taste that supports Spleen/Stomach is Sweet.
Learn More About Seasonal Support!
TheJetLag/Insomnia Class is useful to learn Horary Acupressure Points to gently press and support our body, mind, emotions, spirit during the day year-round!
