Immune Lymph Booster Self-Care Acupressure

Immune Lymph Booster Self-Care Acupressure

Self-Care Acupressure from Soul Lightening International Good Points Series

Introduction

The Immune Lymph Booster from Soul Lightening International Acupressure using gentle finger acupressure will help you with Bronchitis, Colds, Drowsiness, Earache, Fatigue of functions — Organs, Feet pointing out, Flu, onset or After, Hyper or Hypo Energetic Conditions, Immune System, Lethargy, Weakness, Lymph System Booster, Spastic Tension, Has been known to help Chronic Fatigue, Long COVID. This acupressure work is deeply relaxing and healing.

The Immune Lymph Booster is the January Special with all AOHMassages and the package is available for purchase below $15 (if you’re not coming in for a session) part of the proceeds go to Soul Lightening International a non-profit educational organization with whom I teach.

This can really support you in many instances. It has helped me to bring down a fever on more than one occasion.

Enjoy this Free Introductory Video below.

You can purchase the Immune Lymph Booster Self-Care Video below.

Please let me know if you have any questions or comments. Alvina 732-266-5276 alvinaq@AOHMassage.com

Proceed

1 Awareness Journal To use with meditations and acupressure self-sessions (Print Out)

2 Introductory Video Password 4U 29 minutes. Includes Pyramid Meditation and Dr. Aminah Raheem’s Chakra Tai Chi, featuring Soul Lightening Teachers Alvina Quatrano and Missy Oleaga.

The Following are included with the Immune Lymph Booster Video Package:

Immune Lymph Booster Handout To Print

Audio Pyramid Meditation 8 minutes

Immune Lymph Booster Acupoint Location Video 19 minutes password = 4U

Immune Lymph Booster Practice Video 31 minutes password 4U

Purchase Here $15. I will send the link for the package. Thank You!

Hope To See You Soon!!

Alvina Quatrano, L.M.T. has been teaching with Soul Lightening International Acupressure since 2002. Her current available classes are listed & linked.

Immune Lymph Booster Self-Care Acupressure

Immune Lymph Booster Introduction

Self-Care Acupressure from Soul Lightening International Good Points Series

Introduction

The Immune Lymph Booster from Soul Lightening International Acupressure using gentle finger acupressure will help you with Bronchitis, Colds, Drowsiness, Earache, Fatigue of functions — Organs, Feet pointing out, Flu, onset or After, Hyper or Hypo Energetic Conditions, Immune System, Lethargy, Weakness, Lymph System Booster, Spastic Tension, Has been known to help Chronic Fatigue, Long COVID. This acupressure work is deeply relaxing and healing.

The Immune Lymph Booster is the January Special with all AOHMassages and the package is available for purchase below $15 (if you’re not coming in for a session) part of the proceeds go to Soul Lightening International a non-profit educational organization with whom I teach.

This can really support you in many instances. It has helped me to bring down a fever on more than one occasion.

Enjoy this Free Introductory Video below.

You can purchase the Immune Lymph Booster Self-Care Video below.

Please let me know if you have any questions or comments. Alvina 732-266-5276 alvinaq@AOHMassage.com

Proceed

1 Awareness Journal To use with meditations and acupressure self-sessions (Print Out)

2 Introductory Video Password 4U 29 minutes. Includes Pyramid Meditation and Dr. Aminah Raheem’s Chakra Tai Chi, featuring Soul Lightening Teachers Alvina Quatrano and Missy Oleaga.

The Following are included with the Immune Lymph Booster Video Package:

Immune Lymph Booster Handout To Print

Audio Pyramid Meditation 8 minutes

Immune Lymph Booster Acupoint Location Video 15 minutes

Immune Lymph Booster Practice Video 20 minutes

Purchase Here $15. I will send the link for the package. Thank You!

Hope To See You Soon!!

Alvina Quatrano, L.M.T. has been teaching with Soul Lightening International Acupressure since 2002. Her current available classes are listed & linked.

CHAIR YOGA WITH JEAN ERLBAUM

CHAIR YOGA WITH JEAN ERLBAUM

Jean Erlbaum
Note from Alvina: Jean Erlbaum is one of my favorite yoga and meditation teachers. She has been enriching peoples lives her whole life. I’m happy to share her work with you.

TWO NEW CHAIR YOGA SERIES

ONLINE



Jean Erlbaum will be offering a 5-Week ONLINE SERIES of CHAIR YOGA CLASSES on Tuesdays, from 11am to 12 noon, November 15, 22, 29, December 6 and 13.  

After a short break for the holidays, the class will continue throughout the Winter. Offered on Zoom.  You do not need a Zoom account or internet proficiency to join.  Each week Jean will send you a link –  just a click on that link will bring you into class. If you have questions, any special needs or feel you need support in using Zoom, let Jean know. 

  
Class Cost is $37.50 for 5 weeks. This includes a video of each class that you can play at home whenever you want.

IN-PERSON

Jean will also be teaching IN-PERSON SERIES of CHAIR YOGA CLASSES, sponsored by the Women’s Cultural Alliance starting in January at the brand new Iser Center, 4630 Pine Ridge Rd, Naples, FL 34109. 

The proposed dates for that series are: 

Mondays 1 – 2 pm, January 9, 16, 23, 30; Feb. 6, 13, 20, 27; March 6, 13, 20, 27. 

Jean is waiting to hear if the Center will be ready in time to start Jan. 9.  If not by the 9th, it should be ready by Jan. 16.  We may have to fine tune the dates as we get closer.  Chairs and yoga props provided for the women in this class. 

Class Cost is $35.00 for each four week series for WCA members and $45 for each four week series for non-members.

GENTLE PRACTICE


These are great programs for anyone who wants a gentle practice of stretching and centering.  Beginners and experienced yogis are welcome. We will do flexibility and strengthening exercises that can alleviate sore joints, tight muscles, and symptoms of arthritis – all done on or next to a chair. The class is suitable for people of all abilities, including those with joint replacement and those in wheelchairs. We will end each class with calming yogic breath and a relaxing meditation.

I hope you can join us at one of these series! 

REGISTER

Please register in advance and feel free to call/email with any questions or if you have special needs:

413-230-1518

 jean.erlbaum@verizon.net.

Please send checks made out to:

Jean Erlbaum, 8022 Players Cove Drive #202, Naples, FL 34113

(Please note: it often takes a week for mail to reach me here in Florida.  So please send your check in time for me to send you a link for the  Zoom class.)

www.yogaforrelaxation.org

ENJOY!!

Nervous System Release Introduction

Nervous System Release Introduction

Self-Care Acupressure from Soul Lightening International Good Points Series

Introduction

The Nervous System Release using gentle finger acupressure will help you to synchronize brain activity, help with stroke recovery, spinal alignment, Long COVID, depression, general homeostasis. This acupressure work is deeply relaxing and healing.

The Nervous System Release is the November Special with all AOHMassages and the package is available for purchase below $15 (if you’re not coming in for a session) part of the proceeds go to Soul Lightening International a non-profit educational organization with whom I teach.

Coming out of this long pandemic and now Hurricane Ian this release can help us get our bearings. I hope that it helps you.

Enjoy this Free Introductory Video below. Please let me know if you have any questions or comments. Alvina 732-266-5276 alvinaq@AOHMassage.com

Proceed

1 Awareness Journal To use with meditations and acupressure self-sessions (Print Out)

2 Introductory Video Password 4U 29 minutes. Includes Pyramid Meditation and Dr. Aminah Raheem’s Chakra Tai Chi, featuring Soul Lightening Teachers Alvina Quatrano and Missy Oleaga.

The Following are included with the Nervous System Release Video Package:

Nervous System Release Handout To Print

Audio Pyramid Meditation 8 minutes

Nervous System Release Acupoint Location Video 15 minutes

Nervous System Release Practice Video 20 minutes

PURCHASE HERE $15. I will send the link for the package. Thank You!

Hope To See You Soon!!

Alvina Quatrano, L.M.T. has been teaching with SoulLightening International Acupressure since 2002. Her current available classes are listed & linked.

Nervous System Release Introduction

Nervous System Release Package

Self-Care Acupressure from Soul Lightening International Good Points Series

Introduction

The Nervous System Release using gentle finger acupressure will help you to synchronize brain activity, help with stroke recovery, spinal alignment, depression, general homeostasis. This acupressure work is deeply relaxing and healing.

Coming out of this long pandemic and now Hurricane Ian this release can help us get our bearings. I hope that it helps you.

Please let me know if you have any questions or comments. Alvina 732-266-5276 alvinaq@AOHMassage.com

Proceed

1 Awareness Journal (Print Out)

2 Introductory Video Password 4U 29 minutes includes Pyramid Meditation and Dr. Aminah Raheem’s Chakra Tai Chi

3 Nervous System Release Handout (Print out)

4 Audio Pyramid Meditation For Centering & Grounding 8 minutes

5 Nervous System Release Acupoint Location Video 15 minutes

6 Nervous System Release Practice Video 20 minutes

Alvina Quatrano, L.M.T. has been teaching with SoulLightening International Acupressure since 2002. Her current available classes are listed & linked.

Nervous System Release Introduction

SEVA Stress Release Self-Care Gift

Self-Care Acupressure Gift To The World

SEVA Stress Release Acupressure is a Self-Care Gift to the world from Soul Lightening International and Dr. Aminah Raheem. Anyone can do it to relieve trauma, anxiety, pain, and for almost immediate deep relaxation.

Compassionate Service

SEVA means “compassionate service” in Sanscrit. It is part of Dr. Raheem’s mission to serve using the gift for wellness that she brought to the world.

Founders Day

I’m sharing SEVA in honor of Soul Lightening’s Founders Day December 5 which is Dr. Aminah Raheem’s birthday!

Good Points Program

Good Points For Self-Care

The Soul Lightening International Team has been busy developing the Good Points Program (check this link to find a special FREE Intro Video and Bonus Immune System Boost Acupressure Video too) to share acupressure self-care. The SEVA Stress Release started it all. It was created after 9/11 to reduce shock & stress in the world. It came from the hearts of the teachers and utilizes the Heart Meridian and Chakra of the body to establish calm and tranquility.

Teachable Platform

The Good Points Program now offers 25 other protocols for Self-Care. They are being offered once-a-month on the Soul Lightening Teachable Platform. There are also some Holiday Specials on that site too. Check it out!

Good Points Program

The Good Points Program includes:

An Intro Video

A Handout of the Acupressure Protocol

A Pyramid Meditation for centering and grounding.

An Acupoint Location Video

A Practice Video

SEVA Stress Release Gift

Here are the elements of your SEVA Stress Release Good Points Program: Enjoy!!

Introduction VIDEO (29 min, includes Pyramid Meditation & Chakra Tai Chi) Password = 4U

Handout to Print

Acupoint Location Video (11 Min) Password = 4U

SEVA Stress Release Acupressure for Self-Care Practice Video (11 min) Password= 4U

SEVA 3 HR Self-Care and 6 HR For Others Programs

The SEVA Class is available for continuing education credit for nurses and massage therapists. It is also available for groups in smaller time frames.

SEVA 3 Hr

SEVA 6 HR

SEVA 90 Min

Acupressure Certification Programs

From Soul Lightening International

You may also find Soul Lightening Foundation Certificate classes (Clinical Acupressure 1 and Process Acupressure 1A) on the course calendar. Offered are 3 certification tracks for Clinical Acupressure, Process Acupressure and Advanced Soul Lightening Acupressure.

Soul Lightening Course Curriculum

Thanks For Participating

I hope that you have enjoyed this gifting!

Please let me know at alvinaq@me.com.

I teach many different classes from 1 hour to 30 hours, in-person and webinar.

The most recent is the newly updated Introduction to Soul Lightening Acupressure which includes Part 1 Self-Care and Part 2 For Others. It is a 2-Day class, preferably in person to experience the special “Interface” Touch of SLIA. 12 Continuing Education Hours.

Check out my website for MORE! from AOHMassage