Authentic Communication

Authentic Communication

Jennifer Wasmer coaches Authentic Communication. She is a master communicator who believes that communication is an act of love and that it always starts with the communicator.

Self-Study

Jennifer invites her clients to begin their journey with her with self-study — including coaching, values alignment, meditation and yoga.

Intentional Listening

Having strengthened their foundation in enhanced self-awareness, Jennifer’s clients are then better able to connect with others through intentional listening and to cultivate powerful authentic communication skills to express their truth in ways that foster deeper relationships, more meaningful work, and greater peace in all domains.

Gratitude

Jennifer is also a deep believer in the alchemical nature of gratitude, which is always available to everyone and changes everything. She creates an environment for others to marinate in the goodness of gratitude through a video series called “Gratituders In Action”, which features people from around the world sharing their appreciation and thankfulness.

Connect

Her company is DaySpring Communications.

Testimonial:

It’s such a privilege to learn from an expert,
and Jennifer is without question
​a leading authority on communication.
Our team is better thanks to her work with us.

– Rob Acton, Founder & CEO of Cause Strategy Partners

From DaySpring Communications Website:

One of the key lessons from the pandemic has been the importance of company culture to attract and retain talent. The Great Resignation and the modern hybrid work environment have thrown up new challenges for how to engage people so they feel connected to their work, each other, and a sense of purpose – all of which help produce optimal business outcomes.

Authentic Communication is a professional development program that strengthens organizational culture by advancing interpersonal communication skills. It cultivates fresh perspectives, invigorates teamwork, and unleashes capacity to meet ever-emerging challenges. These outcomes foster resilience, commitment, and success for individuals, teams, and businesses by focusing on the essential role our communication plays in nourishing (or depleting) strong, healthy human connections…..

Links:

DaySpring Communications: dayspringcommunications.net

Email List Sign-up: https://www.dayspringcommunications.net/join-our-email-list.html

LinkedIn: https://www.linkedin.com/in/jennifer-wasmer-0391902/

Gratituders In Action: https://www.youtube.com/playlist?list=PL6xRjYEpbB2K_STag19VA4ceY0yHstyCg

From AOHMassage

Values & 5-Elements is another way to learn more about yourself and others in your life and use nutrition to support yourself and others.

Couples Massage is a way to cultivate authentic communication of touch with your partner.

I liked this photo too to illustrate this post because of the way the couple is joined by the hands. Gosh! What it takes to do Life!!!

Enjoy! Have A Great Summer!!!! Alvina

Vietnamese Farmer Couple Hand in Hand in the Garden. Their expression shows authentic communication.
Susan Falkenstein Tai Chi Simple

Susan Falkenstein Tai Chi Simple

HELLO QI FRIENDS;

I’m Susan Falkenstein and I LIVE IN NAPLES, FL AND OFFER THIS CLASS I CALL, TAI CHI SIMPLE, A BLENDED PRACTICE OF QI GONG AND TAI CHI THAT  IS VERY POPULAR IN CHINA.

I WILL TAKE YOU THROUGH A SEQUENCE OF MOVEMENTS THAT ACTIVATE,TONIFY AND CIRCULATE THE QI. YOU WILL LEARN EASY MOVEMENTS YOU CAN BRING INTO YOUR DAILY PRACTICE.

CLASSES ARE CURRENTLY BE OFFERED: WEDNESDAYS AT 11AM, LOVE YOGA CENTER, NAPLES, FL

ISLANDWALK – A PRIVATE GATED COMMUNITY IN NAPLES ON MONDAYS AT 10: 45am- 11:30am ( You need to let me know if you can come, so I can leave your name at the Gatehouse)

ZOOM CLASS– 10AM ON FRIDAYS- YOU CAN JOIN ME LIVE OR RECEIVE MY CLASS, A 30 MIN PRACTICE (CLASS IS OFFERED FREE OF CHARGE)

HOW TO BE ON MY ZOOM INVITE OR TO JUST RECEIVE THE RECORDED CLASS:  EMAIL sweetsusan62@gmail.com – Susan Gold Falkenstein

Website:

KINDLY REACH OUT FOR MORE INFORMATION AS WELL. www.chimoveswithsusan.com

Tai Chi Simple –  An easy to follow  ancient  Chinese health promotion practice for nourishing the body, mind and spirit.
Tai Chi Simple  will help you become more supple and flexible so you can bend, twist and stretch free from pain. It is a wonderful practice to add to your daily routine. Movements will help you improve your balance and range of motion in tight areas like hips and lower back. Gentle breathing and stretching exercises will help boost your immune system and are considered anti-aging movements. You will feel refreshed and revitalized to take on the rest of your day. The movements can easily be done from a chair. 

Key health benefits include:
Relief of chronic pain
Stress reduction
Improved sleep quality
Improved cardiovascular fitness, including lower blood pressure
Improved balance and coordination for falls prevention
Cognitive capacity retention (brain plasticity)
More energy
Dana House Sacred Sound

Dana House Sacred Sound

Sacred Sound Ceremony

5PM Saturday April 8

Join Dana House, guest Sound Healer, for a blissful Sacred Sound Ceremony at Fusion Yoga & Wellness for the first time!

The healing power of sound has been around for thousands of years. Before we are born, sound is one of our first senses. In today’s fast-paced society, relaxation and meditation are more important than ever to maintain our health and wellbeing. The long-lasting tones of sound healing instruments help to produce “trance” brain waves and support vibratory conditions conducive to outer relaxation and inner meditation. They can promote healing through resonant frequencies and pure tones. Crystal bowls are made of quartz crystal as well as precious and semi precious stones,  which can focus, store, amplify and transmit energy patterns.

For this special sound bath you’ll experience the sacred sounds of Dana’s collection of empowering Gongs and ethereal Crystal Bowls, chimes and more… all acting in harmonious vibration to accelerate energetic healing, spiritual awakening and immersion into blissful remembrances of unity with all creation.  

Relax comfortably on your mat with supportive props as you allow the sounds to take you along sacred healing pathways for mind, body and soul. Most of this 90 minute experience will take place laying down, or seated if you prefer. Feel free to bring any extra pillows, blankets, and eye pillows for your comfort.

Dana House has been a healer and spiritual practitioner for many lifetimesYumdecades, beginning with piano at age 6, her first Tibetan bowl in 1983, crystal bowls in 2002, culminating in the ecstasy of the Gong baths in 2009. She has much experience with the harmonic sounds of healing instruments , including but not limited to dynamic Gongs, crystal and Tibetan singing bowls, tuning forks, tangas, rain sticks, etc. Dana gives immersive  sound experiences, conducts sound healing workshops, and also utilizes sound in teaching meditation classes, as well as private massage, energy and sound sessions…to not only create more peace prosperity and joy in individual lives but to assist all of humanity to recognize its oneness and encourage greater compassion and cooperation worldwide. 

Pre-Registration Required $35

Website: fusionyogawellness.com

Phone:(239) 498-8800

AOHMassage.com

Insomnia & Jet Lag Self-Care Acupressure

Insomnia & Jet Lag Self-Care Acupressure

Sleep is important. Our bodies are equipped with mechanisms that help us to find the balance between rest and activity. Here in a lecture, meditation video and supporting materials, Alvina Quatrano brings to life the energetic components that are useful to find that balance. Using gentle finger pressure acupressure will help you to balance your body clock to easily find the necessary sleep that may evade you. Relax. Enjoy!

This class is also available for CE’s from CE Broker in Florida.

Jet Lag and Insomnia Acupressure  1 CE  #20-911754

The Following Links will open your materials:

1 Awareness Journal To use with meditations and acupressure self-sessions (Print Out)

2 Insomnia & Jet Lag Manual To Print

3 Insomnia Lecture Video  37-minutes Password 4U

  • 12-Minute Pyramid Meditation and Awareness Journal
  • Meridian and Acupoint Information
  • Touch Style used to access acupoints
  • Helpful Suggestions to relieve Insomnia
  • Ways to use the process for Jet Lag.
  • Support Materials

4 Insomnia Meditation Video  14-minutes Password 4U

  • Crystal bowl
  • Acupoint Location and Affirmations

PS: Soul Lightening Bookstore referred to is no longer open. Everything you need is in the Manual. Look for some new resources with Insight Acupressure 2024 website.

Please let me know if you have any questions or comments. Alvina 732-266-5276 alvinaq@AOHMassage.com

Alvina Quatrano, L.M.T. has been teaching with Insight Acupressure since 2002. Her current available classes are listed & linked.

Insomnia & Jet Lag Self-Care Acupressure

Insomnia & Jet Lag Acupressure Self-Care Introduction

Sleep is important. Our bodies are equipped with mechanisms that help us to find the balance between rest and activity. Here in a lecture, meditation video and supporting materials, Alvina Quatrano brings to life the energetic components that are useful to find that balance. Using gentle finger acupressure will help you to balance your body clock to easily find the necessary sleep that may evade you. Relax. Enjoy!!

This class is also available for CE’s from CE Broker in Florida.

Jet Lag and Insomnia Acupressure  1 CE  #20-911754

Insomnia Package includes:

Insomnia Jet Lag Manual

Awareness Journal

Insomnia Lecture Video 37-minutes

  • 12-Minute Pyramid Meditation and Awareness Journal
  • Meridian and Acupoint Information
  • Touch Style used to access acupoints
  • Helpful Suggestions to relieve Insomnia
  • Ways to use the process for Jet Lag.
  • Support Materials

Insomnia Meditation Video 14-minutes

  • Crystal bowl
  • Acupoint Location and Affirmations

Purchase Package $15

PS: Soul Lightening Bookstore referred to is no longer open. All the materials you need are included in the manual

Connection, Compassion & Awakening

Connection, Compassion & Awakening

with Beth Shekinah Terrence. MS

“In the space of CONNECTION 

our inner peace, soul wisdom & true gifts emerge”. 

~ Beth Shekinah Terrence

Awakening

Beth Shekinah Terrence, MS, is a Shaman and Transformational Facilitator.  At age 11, she found a book on “Foot Reflexology” by Mildred Carter in her grandmother’s bookcase. Wedged between “The Joy of Cooking” by Julia Child and a volume of “The Talmud”, a sacred Jewish text, this random choice awakened her awareness to the concept that we are energetic as well as physical beings. And she began to embrace the idea that as humans we have an innate healing capacity that we can tap into through natural and holistic practices. At age 14, she was introduced to yoga and meditation, and her journey of exploring spiritual traditions and healing modalities from around the globe has been continuing ever since.

Healing & Practices

Beth Shekinah’s personal experience of healing from addiction, trauma, and Fibromyalgia opened to her to embracing a holistic approach to life and well-being. This ultimately led her onto the path as a holistic and wellness practitioner over 26 years ago.  At the heart of her work is Shamanism, an ancient spiritual practice that offers a powerful gateway to healing, transformation, and soul-centering. Along with Shamanic Healing, Beth Shekinah utilizes an integrative holistic approach that incorporates holistic, spiritual, and restorative modalities including:

  • Shamanic Practices such as journeywork, ceremony & ritual, soul retrieval and energy extraction
  • Bach Flower Remedies
  • Feeding Your Demons® Process
  • Meditation & Mindfulness Practices
  • Energy & Body Therapies including Zero Balancing, Craniosacral Therapy, Reflexology, Reiki, and Bodybreath Healing™
  • PEER™ Emotional Energy Recovery
  • Holistic Self-Care and Lifestyle Restructuring
  • Addiction & Mental Health Recovery Coaching and Support

Sessions and programs are offered locally in the Maryland/DC/VA area and virtually via Zoom. Beth Shekinah offers tools and practices to facilitate transformational and healing processes that help to cultivate a deep sense of connection to support restoring wholeness, resilience, and well-being. 

Learn more about Beth Shekinah at https://bethterrence.com.

Programs

Be sure to check out her newest program, the 3-month Virtual Feeding Your Demons® Immersion Experience. And look for her annual love offering, May Is For Metta: 31 Days of Loving-Kindness Meditation, which happens virtually each May.

>>Take Alvina’s Values and The 5-Elements Personality Quiz Several Times a Year to see if it changes in season. Enjoy!!