Sleep is important. Our bodies are equipped with mechanisms that help us to find the balance between rest and activity. Here in a lecture, meditation video and supporting materials, Alvina Quatrano brings to life the energetic components that are useful to find that balance. Using gentle finger acupressure will help you to balance your body clock to easily find the necessary sleep that may evade you. Relax. Enjoy!!
This class is also available for CE’s from CE Broker in Florida.
Jet Lag and Insomnia Acupressure 1 CE #20-911754
Insomnia Package includes:
Insomnia Jet Lag Manual
Awareness Journal
Insomnia Lecture Video 37-minutes
- 12-Minute Pyramid Meditation and Awareness Journal
- Meridian and Acupoint Information
- Touch Style used to access acupoints
- Helpful Suggestions to relieve Insomnia
- Ways to use the process for Jet Lag.
- Support Materials
Insomnia Meditation Video 14-minutes
- Crystal bowl
- Acupoint Location and Affirmations
PS: Soul Lightening Bookstore referred to is no longer open. All the materials you need are included in the manual