SEVA Stress Release Acupressure is a Self-Care Gift to the world from Insight Acupressure formerly known as Soul Lightening International, Dr. Aminah Raheem and faculty. Anyone can do it to relieve trauma, anxiety, pain, and for almost immediate deep relaxation.
Compassionate Service
SEVA means “compassionate service” in Sanscrit. It is part of Dr. Raheem’s mission to serve using the gift for wellness that she brought to the world.
Founders Day
I’m sharing SEVA in honor of Soul Lightening’s Founders Day December 5 which is Dr. Aminah Raheem’s birthday!
The Good Points Program now offers 25 other protocols for Self-Care. They are being offered once-a-month on the Insight Acupressure Teachable Platform until mid-2024 when the material will be moved to a new Insight Acupressure Website. Check it out!
Good Points Program
The Good Points Program includes:
An Intro Video
A Handout of the Acupressure Protocol
A Pyramid Meditation for centering and grounding.
An Acupoint Location Video
A Practice Video
SEVA Stress Release Gift
Here are the elements of your SEVA Stress Release Good Points Program: Enjoy!!
Introduction VIDEO (29 min, includes Pyramid Meditation & Chakra Tai Chi) Password = 4U
From Insight Acupressure will be delineated in the upcoming website. Likely it will closely follow the prior Soul Lightening Path.
You may also find Insight Acupressure Certificate classes (Clinical Acupressure 1 and Process Acupressure 1A) on the course calendar. Offered are 3 certification tracks for Clinical Acupressure, Process Acupressure and Advanced Insight Acupressure.
I teach many different classes from 1 hour to 30 hours, in-person and webinar.
The most recent is the newly updatedIntroduction to Insight Acupressure which includes Part 1 Self-Care and Part 2 For Others. It is a 2-Day class, preferably in person to experience the special “Interface” Touch of SLIA. 12 Continuing Education Hours for Massage Therapists.
It’s my Birthday Month and I can share if I want to!!!!
Choose from these self-care acupressure protocols (below) and treat yourself Anytime!!! Part of GoodPoints Self-Care Program with Soul Lightening International Acupressure.
Alvina will go over the steps to treating yourself and give you a handout to follow and possibly a video. Allow for extra half-hour for instruction.
Schedule Appointment Today!!And You’re on Your Way!!!
Alvina Quatrano will offer Good Points Self-Care Acupressure on Saturday September 10 from 2-4. A light-hearted gathering will include Dr. Aminah Raheem’s Chakra Tai Chi and several short acupressure releases that will be easy, relaxing and fun to do. Anyone may join in.
Alvina Quatrano, L.M.T. has been doing acupressure since 1998.
Alvina diversifies her career between giving massage and acupressure sessions and teaching. She started out as a Montessori Teacher in the 1980’s. Alvina started her businessArt of Holistic Massage (AOHMassage) in 1992 after she was initiated naturally to Reiki which was her first practice. Reflexology is the most popular of her classes. Alvina is a continuing education provider offering 35 classes (some online) for massage therapists in Florida and nationally for NCBTMB.
The Good Points Self-Care Programgrew out of the COVID phenomenon originally through ZOOM. It is sharing easy to find acupoints to solve various issues such as headache, stress, muscle relaxation, emotional tension, and many more applications. There isresearchto support the benefits of acupressure which has been used for thousands of years all over the world.
Come to House of Gaia on Saturday September 10 from 2-4 for an afternoon of comaraderie and learning to find acupoints that will relax you and your loved ones. We will learn a special kind of touch called a fulcrum at interface. We will play with our energies and rest back and relax.
Some of the acupoints are on the back. We use fulcrum balls to reach those points comfortably. Alvina will bring hackey sacs in socks and you can also use a pillowcase tied in two knots or even socks in knots or any soft balls to hold the points on the back.
We will practice Dr. Aminah Raheem’s Chakra Tai Chi which helps to clear & strengthen our whole body energy and sometimes helps us to realize something about ourselves that we might not have known. Plus it’s relaxing.
Pleaseregister for this class by Saturday September 3rd by Registering with Alvina. Venmo, Zelle and Pay Pal are available options for registry.
