Self-Care Acupressure from Insight Acupressure Good Points Series


The Nervous System Release using gentle finger acupressure will help you to synchronize brain activity, help with stroke recovery, spinal alignment, depression, general homeostasis. This acupressure work is deeply relaxing and healing.

Coming out of this long pandemic and now Hurricane Ian this release can help us get our bearings. I hope that it helps you.

Please let me know if you have any questions or comments. Alvina 732-266-5276


1 Awareness Journal (Print Out)

2 Introductory Video Password 4U 29 minutes includes Pyramid Meditation and Dr. Aminah Raheem’s Chakra Tai Chi

3 Nervous System Release Handout (Print out)

4 Audio Pyramid Meditation For Centering & Grounding 8 minutes

5 Nervous System Release Acupoint Location Video 15 minutes

6 Nervous System Release Practice Video 20 minutes

Alvina Quatrano, L.M.T. has been teaching with Insight Acupressure formerly Soul Lightening International Acupressure since 2002. Her current available classes are listed & linked.