SEVA Stress Release Self-Care Gift

SEVA Stress Release Self-Care Gift

Self-Care Acupressure Gift To The World

SEVA Stress Release Acupressure is a Self-Care Gift to the world from Insight Acupressure formerly known as Soul Lightening International, Dr. Aminah Raheem and faculty. Anyone can do it to relieve trauma, anxiety, pain, and for almost immediate deep relaxation.

Compassionate Service

SEVA means “compassionate service” in Sanscrit. It is part of Dr. Raheem’s mission to serve using the gift for wellness that she brought to the world.

Founders Day

I’m sharing SEVA in honor of Soul Lightening’s Founders Day December 5 which is Dr. Aminah Raheem’s birthday!

Good Points Program

Good Points For Self-Care

The Soul Lightening International Team has been busy developing the Good Points Program (check this link to find a special FREE Intro Video and Bonus Immune System Boost Acupressure Video too) to share acupressure self-care. The SEVA Stress Release started it all. It was created after 9/11 to reduce shock & stress in the world. It came from the hearts of the teachers and utilizes the Heart Meridian and Chakra of the body to establish calm and tranquility.

Teachable Platform

The Good Points Program now offers 25 other protocols for Self-Care. They are being offered once-a-month on the Soul Lightening Teachable Platform until mid-2024 when the material will be moved to a new Insight Acupressure Website. Check it out!

Good Points Program

The Good Points Program includes:

An Intro Video

A Handout of the Acupressure Protocol

A Pyramid Meditation for centering and grounding.

An Acupoint Location Video

A Practice Video

SEVA Stress Release Gift

Here are the elements of your SEVA Stress Release Good Points Program: Enjoy!!

Introduction VIDEO (29 min, includes Pyramid Meditation & Chakra Tai Chi) Password = 4U

Handout to Print

Acupoint Location Video (11 Min) Password = 4U

SEVA Stress Release Acupressure for Self-Care Practice Video (11 min) Password= 4U

SEVA 3 HR Self-Care and 6 HR For Others Programs

The SEVA Class is available for continuing education credit for nurses and massage therapists. It is also available for groups in smaller time frames.

SEVA 3 Hr

SEVA 6 HR

SEVA 90 Min

Acupressure Certification Programs

From Insight Acupressure will be delineated in the upcoming website. Likely it will closely follow the prior Soul Lightening Path.

You may also find Soul Lightening Foundation Certificate classes (Clinical Acupressure 1 and Process Acupressure 1A) on the course calendar. Offered are 3 certification tracks for Clinical Acupressure, Process Acupressure and Advanced Soul Lightening Acupressure.

Soul Lightening Course Curriculum

Thanks For Participating

I hope that you have enjoyed this gifting!

Please let me know at alvinaq@me.com.

I teach many different classes from 1 hour to 30 hours, in-person and webinar.

The most recent is the newly updated Introduction to Insight Acupressure which includes Part 1 Self-Care and Part 2 For Others. It is a 2-Day class, preferably in person to experience the special “Interface” Touch of SLIA. 12 Continuing Education Hours for Massage Therapists.

Check out my website for MORE! from AOHMassage

October Birthday Special: Self-Care Acupressure

October Birthday Special: Self-Care Acupressure

October Birthday Special: Custom Self-Care Acupressure To Take Home

It’s my Birthday Month and I can share if I want to!!!!

Choose from these self-care acupressure protocols (below) and treat yourself Anytime!!! Part of GoodPoints Self-Care Program with Soul Lightening International Acupressure.

Alvina will go over the steps to treating yourself and give you a handout to follow and possibly a video. Allow for extra half-hour for instruction.

Schedule Appointment Today!! And You’re on Your Way!!!

Schedule Appointment

You can choose your preference anytime:

Abdominal Release

Emotional Stress Release

Basic Neck Release

Chest Release

Deep Relaxation Release

Harmony Release

Head Release

Hemorrhoid Release

Hip, Knee, Foot, & Ankle Release

Hot Flashes & Urinary Health

Immune Lymph Booster

Muscle Relaxation Release

SEVA Stress Release

Sinus Ear Release

Special Headache Release

Special Conditions

Soul Lightening International Acupressure

Gentle Acupressure For Self-Care at House of Gaia Sept 10, 2-4

Gentle Acupressure For Self-Care at House of Gaia Sept 10, 2-4

Alvina Quatrano will offer Good Points Self-Care Acupressure on Saturday September 10 from 2-4. A light-hearted gathering will include Dr. Aminah Raheem’s Chakra Tai Chi and several short acupressure releases that will be easy, relaxing and fun to do. Anyone may join in.

Alvina Quatrano, L.M.T. has been doing acupressure since 1998.

She has taught for Insight Acupressure since 2004.

Alvina diversifies her career between giving massage and acupressure sessions and teaching.  She started out as a Montessori Teacher in the 1980’s. Alvina started her business Art of Holistic Massage (AOHMassage) in 1992 after she was initiated naturally to Reiki which was her first practice. Reflexology is the most popular of her classes.  Alvina is a continuing education provider offering 35 classes (some online) for massage therapists in Florida and nationally for NCBTMB.

The Good Points Self-Care Program grew out of the COVID phenomenon originally through ZOOM.  It is sharing easy to find acupoints to solve various issues such as headache, stress, muscle relaxation, emotional tension, and many more applications.  There is research to support the benefits of acupressure which has been used for thousands of years all over the world.

Come to House of Gaia on Saturday September 10 from 2-4 for an afternoon of comaraderie and learning to find acupoints that will relax you and your loved ones.  We will learn a special kind of touch called a fulcrum at interface.  We will play with our energies and rest back and relax.

Some of the acupoints are on the back.  We use fulcrum balls to reach those points comfortably. Alvina will bring hackey sacs in socks and you can also use a pillowcase tied in two knots or even socks in knots or any soft balls to hold the points on the back.

We will practice Dr. Aminah Raheem’s Chakra Tai Chi which helps to clear & strengthen our whole body energy and sometimes helps us to realize something about ourselves that we might not have known. Plus it’s relaxing.

Please register for this class by Saturday September 3rd by Registering with Alvina. Venmo, Zelle and Pay Pal are available options for registry.

Requested Fee $25

Sign Up Today!!!! 732-266-5276 or alvinaq@me.com, @Alvina-Quatrano

Please do not let money stand in the way of participating. Just let Alvina know if you will be attending. 732-266-276 or alvinaq@me.com

This will be a fun and enjoyable class aimed at relaxing and healing.  COME!!  

House of Gaia, 1660 Trade Center Way Suite 103, Naples, FL

BEMER MAT SPURS RECOVERY FROM COVID BRAIN FOG & DEMENTIA PATIENT

BEMER MAT SPURS RECOVERY FROM COVID BRAIN FOG & DEMENTIA PATIENT

Story by Alvina with Testimonial by Kathy Kangas

WHEN KATHY KENGAS WENT TO THE AMTA CONFERENCE IN NEW MEXICO IN JUNE SHE WAS STILL RECOVERING FROM HAVING CONTRACTED COVID 6 MONTHS PRIOR. HER BRAIN JUST WASN’T WORKING THE WAY SHE WAS USED TO IT WORKING — AT ALL!!!!

AT THE CONFERENCE KATHY NOTICED THE BOOTH NEXT TO THE SOUL LIGHTENING INTERNATIONAL BOOTH THAT SHE WAS MANNING WAS CALLED BEMER MAT. “WHAT’S A BEMER MAT?”, SHE ASKED. SHE FINALLY WENT BY THE BOOTH TO TRY THE 8 MINUTE BEMER MAT TREATMENT AND WHEN HER COLLEAGUES NOTICED A DIFFERENCE SHE TRIED IT 2 MORE TIMES (20 MINUTES IN ALL). THEY ALL NOTICED THAT KATHY HAD COME BACK!!!! SHE WAS BACK!!! HER EYES SPARKLED LIKE THEY HADN’T IN 6 MONTHS. SHE WASN’T STUTTERING AS SHE HAD BEEN LATELY. SHE SOULD SCREW IN A LIGHTBULB WITHOUT FEELING CONFUSED. IT WAS A REAL COMEBACK!!!

RECENTLY, I (ALVINA) WAS AT AN FSMTA CONVENTION IN ST. AUGUSTINE WHERE I SAW THE BEMER MAT EXHIBIT AND HAVING HEARD KATHY’S STORY I WAS KEEN TO TRY IT. I HAD BEEN VERY BUSY AND COULD REALLY USE THE RELIEF NO MATTER WHAT IT WAS.

THE SALES WOMAN TOLD ME THAT HER FATHER HAD FULL BLOWN DEMENTIA AND WITH TWO 8 MINUTE TREATMENTS PLUS SLEEPING ON AN ALPHA WAVE SETTING AT NIGHT HE WAS DRIVING AGAIN 6 MONTHS LATER!!!!

MY FRIEND AMANDA TRIED IT TOO. SHE LIKED THE FLEXIBILITY AND LIGHTNESS OF THE BEMER PRODUCT. SHE HAS AN AMETHYST MAT IN HER CLINIC (JACKSONVILLE HEALTH AND WELLNESS CENTER) WHICH IS SIMILAR BUT VERY HEAVY SO THEY DON’T MOVE IT AROUND.

APPARENTLY THE BEMER MAT HELPS CIRCULATION ON MANY LEVELS.

Here’s a video that shows blood flow after 3, 6 and 30 minutes treatment with Bemer Mat.

Head Microcirculation

IF YOU WANT TO KNOW MORE ABOUT THE BEMER MAT YOU CAN CONTACT KATHY AT kathykayenergy@gmail.com Her story is below……IT WOULD BE A GREAT ITEM FOR A FAMILY TO SHARE OR EVEN NEIGHBORS BECAUSE WHO OF US ISN’T TOUCHED BY ALL THE CRAZINESS OF THIS LIFE THAT WE COULDN’T STAND TO BE A LITTLE MORE BALANCED AND ENERGIZED??

Kathy Kangas BEMER Testimonial July 2022

I have “long COVID”. The worst of it was brain fog, memory loss, inhibited cognitive ability and stuttering. It was disheartening to not have solutions for these conditions from my medical health care professionals. I was concerned I would never have my mind back or be able to speak coherently. A common response to questions posed to me was “I don’t remember”. When needing to make a decision or to find something, I just didn’t have the wherewithal to do it. That all changed when, by chance, I tried a BEMER (Bio Electro Magnetic Energy Regulation) session.  

BEMER is a PEMF (Pulsed Electromagnetic Field Therapy) German engineered device used for over 20 years in multiple countries. It uses a patented complex multidimensional waveform and has been scientifically studied from several perspectives with published results. www.pubmed.gov. It is an approved FDA Class II medical device used to temporarily increase local blood circulation in muscles and to stimulate muscles in order to improve and facilitate muscle performance.

So, what happened with me? I traveled to Albuquerque for the AHNA (American Holistic Nurses Association) National Conference in early June. There I was introduced to BEMER in an adjoining exhibition booth. Allow me to share actual messages I sent to others. 

Beforehand to my sister: Had a rough time traveling. Was crying in Milwaukee then called (home). I was so confused and crying. Almost missed my flight because TSA wasn’t on ticket for security. Plus I didn’t notice I left my carry on by the check in. What a *%#@ cognitive mess. Stuttering in Denver (when I called home) so bad that I couldn’t complete a sentence.

Afterwards to a friend: Thursday I had a treatment on my head for long COVID. I stopped stuttering. I wasn’t anxious. I had a double treatment Friday. A fellow practitioner said “your eyes!” and “you’re smiling and laughing”. Walking to lunch (with my peer, she said) – “You’re like you again.” I talked to my sister this week and she ended with “welcome back”. I still don’t have the longevity for meetings or complex tasks, etc. I felt like I’ve emerged from a 5 ½ month fog. …Not confused, anxious or overwhelmed!

To my daughter: The device that changed my life. https://www.bing.com/videos/search?q=bemer+local+blood+flow+sequence&docid=608049988062299854&mid=49E91166CC1DB26B501649E91166CC1DB26B5016&view=detail&FORM=VIRE

It reads like a heck of a story that may border on unbelievable. Those who work with me, as ED for Soul Lightening Int’l, can tell you the state of my “mind” in early 2022, or should I say the lack of it. The BEMER rep nurse who worked on me at the conference had one other long COVID client with similar results. She is now my mentor. After I got home, I became an Independent Distributor to gain access to the extensive back-office material (the nerd in me). A couple of weeks later, I bought a BEMER and continue to use it on myself and to customize sessions for my immediate and extended family. I’m still not at 100%, maybe 70-80%. I am improving. I’m not as sharp anymore. It takes me longer to think through things but I can think through them now. There are things I don’t remember and I still occasionally get overwhelmed. It’s a process. I now wish to return to work (closed during COVID) and incorporate BEMER mat work with energy work. There are so many people that may benefit with this technology added to their sessions for multiple symptoms and a generally healthier life. 

Six weeks ago, I wouldn’t have been able to write this. Thanks for asking me, Alvina.

Kathy Kangas

Clinical Acupressure Practitioner, Reiki Master

Executive Director Soul Lightening International

kathykayenergy@gmail.com

Alison Babil    True North Healing

Alison Babil True North Healing

Alison Babil, founder of True North Healing, helps people access the healing wisdom of their body.

She is a:

Guild Certified Feldenkrais® Practitioner,

Certified Sounder Sleep System® Instructor,

Certified Soul Lightening Acupressure Practitioner,

Alchemical Alignment Practitioner (bodywork for trauma resolution and embodiment of spirit)

Licensed Massage Therapist and Reiki Master-Teacher since 2004.


Alison specializes in pain reduction, anxiety management, and insomnia improvement. Alison’s work focuses on movement education through the Feldenkrais Method® and gentle trauma resolution through Soul Lightening Acupressure and Alchemical Alignment. Alison works with clients in person and virtually.

Alison’s extensive teaching experience includes teaching at The National Institutes of Health, The United States Postal Service, Shady Grove Hospital’s Aquilino Cancer Center, and more. Her classes are warm, fun, and always applicable. She regularly offers online Sounder Sleep System and Feldenkrais Awareness Through Movement® courses.

Alison’s own journey of healing and discovery began with a Feldenkrais class in 1998 that changed her life. Feldenkrais resolved Alison’s long-standing back/neck issues and taught her to move with greater ease and grace, both internally and through life. Her work is also informed by her deep engagement with Non-Violent Communication (NVC) and her longtime meditation practice. Alison is passionate about supporting others to find the small, doable pieces in themselves that lead to great insight and transformation.

www.truenorthhealing.com
Guild Certified Feldenkrais® Practitioner
Sounder Sleep System® Instructor
Alchemical Alignment Practitioner
email: alison@truenorthhealing.com