I’m Susan Falkenstein and I LIVE IN NAPLES, FL AND OFFER THIS CLASS I CALL, TAI CHI SIMPLE, A BLENDED PRACTICE OF QI GONG AND TAI CHI THAT IS VERY POPULAR IN CHINA.
I WILL TAKE YOU THROUGH A SEQUENCE OF MOVEMENTS THAT ACTIVATE,TONIFY AND CIRCULATE THE QI. YOU WILL LEARN EASY MOVEMENTS YOU CAN BRING INTO YOUR DAILY PRACTICE.
CLASSES ARE CURRENTLY BE OFFERED: WEDNESDAYS AT 11AM, LOVE YOGA CENTER, NAPLES, FL
ISLANDWALK – A PRIVATE GATED COMMUNITY IN NAPLES ON MONDAYS AT 10: 45am- 11:30am ( You need to let me know if you can come, so I can leave your name at the Gatehouse)
ZOOM CLASS– 10AM ON FRIDAYS- YOU CAN JOIN ME LIVE OR RECEIVE MY CLASS, A 30 MIN PRACTICE (CLASS IS OFFERED FREE OF CHARGE)
HOW TO BE ON MY ZOOM INVITE OR TO JUST RECEIVE THE RECORDED CLASS: EMAIL sweetsusan62@gmail.com – Susan Gold Falkenstein
Website:
KINDLY REACH OUT FOR MORE INFORMATION AS WELL. www.chimoveswithsusan.com
Tai Chi Simple – An easy to follow ancient Chinese health promotion practice for nourishing the body, mind and spirit. Tai Chi Simple will help you become more supple and flexible so you can bend, twist and stretch free from pain. It is a wonderful practice to add to your daily routine. Movements will help you improve your balance and range of motion in tight areas like hips and lower back. Gentle breathing and stretching exercises will help boost your immune system and are considered anti-aging movements. You will feel refreshed and revitalized to take on the rest of your day. The movements can easily be done from a chair.
Key health benefits include: Relief of chronic pain Stress reduction Improved sleep quality Improved cardiovascular fitness, including lower blood pressure Improved balance and coordination for falls prevention Cognitive capacity retention (brain plasticity) More energy
Sleep is important. Our bodies are equipped with mechanisms that help us to find the balance between rest and activity. Here in a lecture, meditation video and supporting materials, Alvina Quatrano brings to life the energetic components that are useful to find that balance. Using gentle finger pressure acupressure will help you to balance your body clock to easily find the necessary sleep that may evade you. Relax. Enjoy!
This class is also available for CE’s from CE Broker in Florida.
PS: Soul Lightening Bookstore referred to is no longer open. Everything you need is in the Manual.
Please let me know if you have any questions or comments. Alvina 732-266-5276 alvinaq@AOHMassage.com
Alvina Quatrano, L.M.T. has been teaching with Soul Lightening International Acupressure since 2002. Her current available classes are listed & linked.
Yolanda Beckers is the Director of the Innerlight Meditation Center and non profit Health and Wellness Sanctuary in Naples, Florida. She has been on the spiritual path for over 30 years. Yolanda has studied Naturopathy, Ananda Yoga and Spring Forest Qi Gong. She is a teacher at the Spiritual University of the Brahma Kumaris. Yolanda was taught Healing Sound techniques by Tibetan Monks. She has been teaching courses in holistic conflict resolution at Nova University. Yolanda does seminars in Body, Mind, and Spirit in different parts of the world. Her true love is to share wisdom and “light” with others.
Self-Care Acupressure from Soul Lightening International Good Points Series
Introduction
The Immune Lymph Booster from Soul Lightening International Acupressure using gentle finger acupressure will help you with Bronchitis, Colds, Drowsiness, Earache, Fatigue of functions — Organs, Feet pointing out, Flu, onset or After, Hyper or Hypo Energetic Conditions, Immune System, Lethargy, Weakness, Lymph System Booster, Spastic Tension, Has been known to help Chronic Fatigue, Long COVID. This acupressure work is deeply relaxing and healing.
The Immune Lymph Booster is the January Special with all AOHMassages and the package is available for purchase below $15 (if you’re not coming in for a session) part of the proceeds go to Soul Lightening International a non-profit educational organization with whom I teach.
This can really support you in many instances. It has helped me to bring down a fever on more than one occasion.
Enjoy this Free Introductory Video below.
You can purchase the Immune Lymph Booster Self-Care Video below.
Please let me know if you have any questions or comments. Alvina 732-266-5276 alvinaq@AOHMassage.com
Proceed
1 Awareness Journal To use with meditations and acupressure self-sessions (Print Out)
2 Introductory VideoPassword 4U 29 minutes. Includes Pyramid Meditation and Dr. Aminah Raheem’s Chakra Tai Chi, featuring Soul Lightening Teachers Alvina Quatrano and Missy Oleaga.
The Following are included with the Immune Lymph Booster VideoPackage:
Purchase Here $15. I will send the link for the package. Thank You!
Hope To See You Soon!!
Alvina Quatrano, L.M.T. has been teaching with Soul Lightening International Acupressure since 2002. Her current available classes are listed & linked.
Self-Care Acupressure from Soul Lightening International Good Points Series
Introduction
The Immune Lymph Booster from Soul Lightening International Acupressure using gentle finger acupressure will help you with Bronchitis, Colds, Drowsiness, Earache, Fatigue of functions — Organs, Feet pointing out, Flu, onset or After, Hyper or Hypo Energetic Conditions, Immune System, Lethargy, Weakness, Lymph System Booster, Spastic Tension, Has been known to help Chronic Fatigue, Long COVID. This acupressure work is deeply relaxing and healing.
The Immune Lymph Booster is the January Special with all AOHMassages and the package is available for purchase below $15 (if you’re not coming in for a session) part of the proceeds go to Soul Lightening International a non-profit educational organization with whom I teach.
This can really support you in many instances. It has helped me to bring down a fever on more than one occasion.
Enjoy this Free Introductory Video below.
You can purchase the Immune Lymph Booster Self-Care Video below.
Please let me know if you have any questions or comments. Alvina 732-266-5276 alvinaq@AOHMassage.com
Proceed
1 Awareness Journal To use with meditations and acupressure self-sessions (Print Out)
2 Introductory VideoPassword 4U 29 minutes. Includes Pyramid Meditation and Dr. Aminah Raheem’s Chakra Tai Chi, featuring Soul Lightening Teachers Alvina Quatrano and Missy Oleaga.
The Following are included with the Immune Lymph Booster VideoPackage:
Immune Lymph BoosterHandout To Print
Audio Pyramid Meditation 8 minutes
Immune Lymph Booster Acupoint Location Video 15 minutes
Immune Lymph Booster Practice Video 20 minutes
Purchase Here $15. I will send the link for the package. Thank You!
Hope To See You Soon!!
Alvina Quatrano, L.M.T. has been teaching with Soul Lightening International Acupressure since 2002. Her current available classes are listed & linked.
