Note from Alvina: Jean Erlbaum is one of my favorite yoga and meditation teachers. She has been enriching peoples lives her whole life. I’m happy to share her work with you.
TWO NEW CHAIR YOGA SERIES
ONLINE
Jean Erlbaum will be offering a 5-WeekONLINESERIES of CHAIR YOGA CLASSES on Tuesdays, from 11am to 12 noon, November 15, 22, 29, December 6 and 13.
After a short break for the holidays, the class will continue throughout the Winter. Offered on Zoom. You do not need a Zoom account or internet proficiency to join. Each week Jean will send you a link – just a click on that link will bring you into class. If you have questions, any special needs or feel you need support in using Zoom, let Jean know.
Class Cost is $37.50 for 5 weeks. This includes a video of each class that you can play at home whenever you want.
IN-PERSON
Jean will also be teaching IN-PERSON SERIES of CHAIR YOGA CLASSES, sponsored by the Women’s Cultural Alliancestarting in January at the brand new Iser Center, 4630 Pine Ridge Rd, Naples, FL 34109.
The proposed dates for that series are:
Mondays 1 – 2 pm, January 9, 16, 23, 30; Feb. 6, 13, 20, 27; March 6, 13, 20, 27.
Jean is waiting to hear if the Center will be ready in time to start Jan. 9. If not by the 9th, it should be ready by Jan. 16. We may have to fine tune the dates as we get closer. Chairs and yoga props provided for the women in this class.
Class Cost is $35.00 for each four week series for WCA members and $45 for each four week series for non-members.
GENTLE PRACTICE
These are great programs for anyone who wants a gentle practice of stretching and centering. Beginners and experienced yogis are welcome. We will do flexibility and strengthening exercises that can alleviate sore joints, tight muscles, and symptoms of arthritis – all done on or next to a chair. The class is suitable for people of all abilities, including those with joint replacement and those in wheelchairs. We will end each class with calming yogic breath and a relaxing meditation.
I hope you can join us at one of these series!
REGISTER
Please register in advance and feel free to call/email with any questions or if you have special needs:
Jean Erlbaum, 8022 Players Cove Drive #202, Naples, FL 34113
(Please note: it often takes a week for mail to reach me here in Florida. So please send your check in time for me to send you a link for the Zoom class.)
SEVA Stress Release Acupressure is a Self-Care Gift to the world from Insight Acupressure formerly known as Soul Lightening International, Dr. Aminah Raheem and faculty. Anyone can do it to relieve trauma, anxiety, pain, and for almost immediate deep relaxation.
Compassionate Service
SEVA means “compassionate service” in Sanscrit. It is part of Dr. Raheem’s mission to serve using the gift for wellness that she brought to the world.
Founders Day
I’m sharing SEVA in honor of Soul Lightening’s Founders Day December 5 which is Dr. Aminah Raheem’s birthday!
The Good Points Program now offers 25 other protocols for Self-Care. They are being offered once-a-month on the Insight Acupressure Teachable Platform until mid-2024 when the material will be moved to a new Insight Acupressure Website. Check it out!
Good Points Program
The Good Points Program includes:
An Intro Video
A Handout of the Acupressure Protocol
A Pyramid Meditation for centering and grounding.
An Acupoint Location Video
A Practice Video
SEVA Stress Release Gift
Here are the elements of your SEVA Stress Release Good Points Program: Enjoy!!
Introduction VIDEO (29 min, includes Pyramid Meditation & Chakra Tai Chi) Password = 4U
From Insight Acupressure will be delineated in the upcoming website. Likely it will closely follow the prior Soul Lightening Path.
You may also find Insight Acupressure Certificate classes (Clinical Acupressure 1 and Process Acupressure 1A) on the course calendar. Offered are 3 certification tracks for Clinical Acupressure, Process Acupressure and Advanced Insight Acupressure.
I teach many different classes from 1 hour to 30 hours, in-person and webinar.
The most recent is the newly updatedIntroduction to Insight Acupressure which includes Part 1 Self-Care and Part 2 For Others. It is a 2-Day class, preferably in person to experience the special “Interface” Touch of SLIA. 12 Continuing Education Hours for Massage Therapists.
It’s my Birthday Month and I can share if I want to!!!!
Choose from these self-care acupressure protocols (below) and treat yourself Anytime!!! Part of GoodPoints Self-Care Program with Soul Lightening International Acupressure.
Alvina will go over the steps to treating yourself and give you a handout to follow and possibly a video. Allow for extra half-hour for instruction.
Schedule Appointment Today!!And You’re on Your Way!!!
