3 1-Hr Self-Care practices for yourself or others
Location: TBD
1. – Dr. Aminah Raheem’s Chakra Tai Chi –a 20 minute exercise, movements taken from traditional Tai Chi. To clear, energize, and strengthen.
2. – Seva Stress Release Acupressure. Addressing a wide range of needs, including general relaxation and well being or extreme shock and stress. Anyone can learn this simple but effective way to help themselves.
3. – Jet Lag/Insomnia Acupressure Reset Your Body Clock. Horary Points, where and how to use them.
Walk-ins are welcome, but pre-registration is appreciated: