An Hour With Alvina with Be Well In Paradise Sunday Sept 20, 2020   11 am

AOHM Self Care Series

3  1-Hr Self-Care practices for yourself or others

Location: TBD

1. – Dr. Aminah Raheem’s Chakra Tai Chi –a 20 minute exercise, movements taken from traditional Tai Chi. To clear, energize, and strengthen.
2. – Seva Stress Release Acupressure. Addressing a wide range of needs, including general relaxation and well being or extreme shock and stress. Anyone can learn this simple but effective way to help themselves.
3. – Jet Lag/Insomnia Acupressure Reset Your Body Clock. Horary Points, where and how to use them.

Walk-ins are welcome, but pre-registration is appreciated:

Register for Class

4-Hand Massage (Two Person)

4-Hand Massage (Two Person)

A Novelty Class for Therapists. Pure fun if you like to move, dance, play while giving a significant novelty massage. Useful for occasional spa treatments, on request, or simply to freshen up your practice and commune with colleagues. A synchronized on-hour massage protocol created at The Spa Hilton Marco Island in 2009 by Alvina and fellow therapists. Exquisite movement of two therapists removes layers of conditioning and stress creating a loving, relaxing environment, using warm oils and synchronized, soothing rhythm touch. One-Day Class followed up by Study Groups.

CEU: 7 CE’s
Dates/Times: TBA 9am-5pm Eastern US time
Cost: $175

An Hour With Alvina with Be Well In Paradise Sunday Sept 20, 2020   11 am

Mini Zero Balancing Introduction

Developed by Osteopath and Acupuncturist Dr. Fritz Smith a powerful hands-on method for aligning body energy with body structure. Find Out Benefits & Effects of ZB Pyramid Meditation, ZB concepts of Energy & Structure Demonstration

CE: 2
Dates/Times: TBA
Cost: $25

An Hour With Alvina with Be Well In Paradise Sunday Sept 20, 2020   11 am

Introduction to Reflexology

This class is now called Art of Holistic Massage Foundation 3: Reflexology and the price has changed!

The art and science of Foot and Hand Reflexology deals with the principal that there are reflex areas in the hands and the feet that correspond to all of the glands, organs and parts of the body. It is a method of activating the healing powers of the body. It is a compression technique that affects the whole body, reversing the effects of stress. We will learn about Reflexology as a holistic method of healing, discuss it’s history, learn about the reflex areas of the hands and feet, learn the techniques of the relaxation and reflexology sequences, and give and receive a session of reflexology, including self-help  methods and contraindications. This is a fun class that includes a foot washing ritual.

CEU: 6 CE’s  or 2 CE’s MT’s (FL & NTCTMB)
Dates/Times:See Art of Holistic Massage AOHMassage F 3: Reflexology to register for this class either 2 hr webinar or 6 hr LIVE

Release stress from the whole body through the feet and hands.The ancient art and practice of Reflexology uses specific points on the feet and hands to enhance the natural healing abilities of the body’s corresponding organs and glands. Join us to learn these simple, effective techniques for keeping the body in balance. Great for couples, bodyworkers, caregivers and those who just want to treat themselves.


A favorite for my anniversary…we both get a treatment!!!!  SL