Chair Yoga with Jean Erlbaum

Chair Yoga with Jean Erlbaum

January to April Naples Florida

Dear Friend,  Wishing you the best in this new year!  Below and attached is my Chair Yoga schedule.   It looks like the Monday class is full.  Please let me know if you would like to come to the Tuesday Zoom class or the Wednesday in-person class.   Feel free to call or email if you have any questions.   Jeanie  413-230-1518,


MONDAYS  1 – 2 pm from Jan. 15 to Feb. 12 and then Feb. 26 to March 25 at the Nina Iser Cultural Center, 4720 Pine Ridge Rd., Naples. There is a reduced cost for Women’s Cultural Alliance members of $45.00 for each five week session/ $55 for non-members.  

TUESDAYS on Zoom 11am – 12 pm, Jan.  9 – Feb. 13  and then Feb. 27- April 2.  Each 6 week session costs $45 and includes a video of each week’s class.

WEDNESDAYS 1 – 2 pm from Jan. 17 to Feb 14  and then Feb. 21 to March 27 (skipping March 13) at the Fleischmann Community Center, 1600 Fleischmann Blvd, Naples (near the Coastland Mall and the Naples Zoo). Each 5 week session costs $55. 

CALL or EMAIL Jean for, 413-230-1518.  PRE-REGISTRATION is required. Class size is limited. To reserve a spot, please send a check made out to Jean Erlbaum, 8022 Players Cove Dr. #202, Naples, FL, 34113.  Chair yoga videos are available upon request when missing class.

CHAIR YOGA is a great program for anyone who wants a gentle practice of stretching and centering.  Beginners and experienced yogis are welcome. We will do flexibility and strengthening exercises that can alleviate sore joints, tight muscles, and symptoms of arthritis, all done on or next to a chair. The class is suitable for people of all abilities, including those with joint replacement and those in wheelchairs. (For folks for whom it is best to remain seated throughout the class, alternative poses are offered to the standing balance poses we do next to the chair.)  We will end the class with calming yogic breath and a relaxing meditation.

JEAN ERLBAUM, MS, has studied yoga and meditation since 1967 and is a Certified 500 Hour Experienced Yoga Alliance Teacher. Jean is schooled in several styles of yoga, meditation, and stress reduction.  Her specialty is Yoga for Seniors and she is certified in Lakshmi Voelker Chair Yoga.  Her book, Sit with Less Pain: Gentle Yoga for Meditators, was published in 2014 by Wisdom Publications.

Jean Erlbaum

8022 Players Cove Dr. #202

Naples, Fl 34113


Authentic Communication

Authentic Communication

Jennifer Wasmer coaches Authentic Communication. She is a master communicator who believes that communication is an act of love and that it always starts with the communicator.


Jennifer invites her clients to begin their journey with her with self-study — including coaching, values alignment, meditation and yoga.

Intentional Listening

Having strengthened their foundation in enhanced self-awareness, Jennifer’s clients are then better able to connect with others through intentional listening and to cultivate powerful authentic communication skills to express their truth in ways that foster deeper relationships, more meaningful work, and greater peace in all domains.


Jennifer is also a deep believer in the alchemical nature of gratitude, which is always available to everyone and changes everything. She creates an environment for others to marinate in the goodness of gratitude through a video series called “Gratituders In Action”, which features people from around the world sharing their appreciation and thankfulness.


Her company is DaySpring Communications.


It’s such a privilege to learn from an expert,
and Jennifer is without question
​a leading authority on communication.
Our team is better thanks to her work with us.

– Rob Acton, Founder & CEO of Cause Strategy Partners

From DaySpring Communications Website:

One of the key lessons from the pandemic has been the importance of company culture to attract and retain talent. The Great Resignation and the modern hybrid work environment have thrown up new challenges for how to engage people so they feel connected to their work, each other, and a sense of purpose – all of which help produce optimal business outcomes.

Authentic Communication is a professional development program that strengthens organizational culture by advancing interpersonal communication skills. It cultivates fresh perspectives, invigorates teamwork, and unleashes capacity to meet ever-emerging challenges. These outcomes foster resilience, commitment, and success for individuals, teams, and businesses by focusing on the essential role our communication plays in nourishing (or depleting) strong, healthy human connections…..


DaySpring Communications:

Email List Sign-up:


Gratituders In Action:

From AOHMassage

Values & 5-Elements is another way to learn more about yourself and others in your life and use nutrition to support yourself and others.

Couples Massage is a way to cultivate authentic communication of touch with your partner.

I liked this photo too to illustrate this post because of the way the couple is joined by the hands. Gosh! What it takes to do Life!!!

Enjoy! Have A Great Summer!!!! Alvina

Vietnamese Farmer Couple Hand in Hand in the Garden. Their expression shows authentic communication.