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Acupressure to Relieve Stress

by Alvina Quatrano | Jul 23, 2023 | Newsletter

“SEVA” MEANS SERVICE IN SANSKRIT

     In 2001 The Insight Acupressure Faculty and Dr. Aminah Raheem, the founder (formerly Soul Lightening International), created a specific acupressure formula as a world gift to relieve shock and stress after the events of 9/11.  Originally, the acupressure formula was called the Shock Stress Release and was taught virtually anywhere in the world.  I learned it along with 10 other teachers on the floor of a yoga studio in Rhinebeck NY.   I lived at the Jersey Shore at the time (1 hour from the World Trade Center) and my mentor was in Tivoli N.Y. so I drove the 2 hours to tap in to the acupressure formula that was created specifically to heal from this horrible time in our history and to share it with everyone who was also dealing with this emotional and disturbing time. The work has been shared in war zones, hurricane relief and earthquake zones in many areas of the world.

Name Change

     Since 2001 the name of the formula has been changed to The SEVA Stress Release after the Sanskrit word for Service because the purpose of the work is to be of service to anyone anywhere in the world who suffers from stress or shock or simply wants to feel supported and deeply relaxed. Many other possible outcomes may occur by practicing the SEVA Stress Release, including resolution of symptoms or personal growth.

Heart-Centered

     The acupressure formula was created from the hearts of the Soul Lightening faculty utilizing the Heart Chakra and Heart Meridians of the body.  The Heart Chakra is all about love, compassion, and forgiveness.  My experience is that focusing on this area helps to bring a person home to themselves which is crucial in times of shock and very high stress. The SEVA Stress Release utilizes the acupoints along the Heart Meridian which helps to create calm in the body. Creating a state of calm invites a person to settle in to themselves, find their breath and peace in their own body and space.

Training — Anyone Can Learn

  This formula may be applied by a person to themself – Self-Care – or from another person – For Others. There is a training program that is 3-hours for the Self-Care portion and an additional 3-hours for the For Others portion.  Anyone can do it.  It is very easy to learn yet there is a specific touch style that is discovered to administer both the self-care and for others methods.  Faculty are empowered to grant continuing education contact hours for massage therapists via NCBTMB (National Massage Therapy Board).

Used & Studied In Many Settings:

     The SEVA Stress Release was used in the first face transplant at Walter Reed Hospital.  The formula was taught to the recipient so that he could calm himself during the ordeal of healing from the operation and it was used by the nurses to help keep the patients stress level low and relaxed. (See additional related post below)

Care for the Caregiver Expo, Christopher and Dana Reeve Foundation, Gina Rosenthal, PT

Abilities Expo, Gina Rosenthal, PT

Nurses Week, Crossings Healingworks, Walter Reed Hospital, MD, Cathy Miller, Ac, MT,

Integrative Care Service, University of Maryland Medical Center, Dr John Reed, MD

Breast Cancer Support Group, Naples Community Hospital (NCH), Lisa Ann & Lira Bennet.

Golden Gate Senior Center (Spanish & English), Naples, FL

Cancer Treatment Center, West Virginia University School of Nursing, Kari Sand-Jecklin, RN

Neuropsychiatry & Acute Rehabilitation, University of California UCI Health, Susanlee Wisotzkey, Ph.D, RN

Thiotte Haiti Vulnerable Children Relief (THVCR), Theresa Haag, RN, BSN

Community Service, Emily Wright, Deanna Waggy, Sylvia Goodman, Sue Lovett, Diane Arney, Marilyn Zurwaski, Emily Tellez, Alison Babil, Claire Howell, Susan Popiel, Michele Wade, and all the SEVA Teachers world-wide.

and many other areas

Resource:

Empowering Whole-Being Health Case Study Collection (A whole third of the book is devoted to SEVA), Cathy Miller & Deanna Waggy 

Contact

There are over 60 SEVA Teachers in the world and many more people who have been trained to give SEVA Stress Release Acupressure.   Contact Alvina Quatrano with any inquiries at 732-266-5276 or alvinaq@aohmassage.com or find info at www.InsightAcupressure.org

Alvina will be teaching the SEVA Stress Release Class on Sunday September 10 from 9 AM – 4 PM at the World Tennis Club, Naples, FL.  You can take only the 3-hr Self-Care portion from 9-12 (Lunch Included) or do both sections including an additional 3-hr Part 2: For Others 9-4 (including lunch).  Register at www.AOHMassage.com  or call Alvina.

Read More…

Below is an original article I published in 2009.

                                              A Way To Relieve Suffering 

                                           A Gift From Soul Lightening Int’l

                                                 by Alvina Quatrano LMT 

     September 2001….The World Trade Center had been demolished and many people I knew were at the scene. Everyone in the world was shocked, numb, dumbfounded, grief-stricken.  Triages were set up all over to relieve symptoms of shock and stress and grief.  Many therapists of all kinds volunteered their time to help the wounded. My regular clients came to me like lost wounded souls and I felt like I needed more to offer.  I asked my acupressure mentor to please come up with something.  The acupressure teachers of Soul Lightening International led by Aminah Raheem, Ph.D. of Borrego Springs, California got together here on the east coast one day and created a new protocol to serve the world in relieving shock and stress.  It is called SEVA.  SEVA means service in Sanskrit and was created to relieve suffering and stress and to promote general relaxation.  SEVA is a simple acupressure treatment created for anyone to give or receive. 

     A SEVA treatment can be administered in just a few minutes or can be extended 

20-30 minutes, depending on the circumstances.  It can be given in a therapists office but was truly designed to be given whenever and wherever it is needed.   My friend Missy helped a runner who was down and in shock on the street on a very hot day to revitalize even while EMT’s were standing by.  She reconnected his vital energies to come back to the here and now. 

    Receiving SEVA is a very calming and centering experience.  It can relieve post traumatic stress

syndrome.  It can provide a turning point for an individual to move toward true healing at the deepest levels. 

     Clinical Acupressure ( which is an ancient healing modality from China and Asia using finger pressure to acupoints on the body) enhances the free flow of the body’s vital energy, activates it’s own recuperative abilities and diminishes congestion.  It can address a multitude of symptoms including back problems, headaches, respiratory, digestive and systemic problems as well as colds, flus, allergies and physical injuries. This treatment modality will facilitate but should not replace, delay or interfere with medical treatment. This work uses the knowledge of ancient traditions combined with contemporary understanding to promote health and self-responsibility for wellness. 

     I implemented SEVA right away and the results were immediate.  I saw the difference in people who received treatment as opposed to those who hadn’t and my heart ached for those who hadn’t sought treatment of any kind.  Many divorces happened after 9/11..moving and displacement…many health issues are still happening.  After 9/11 most people I know who sought treatment used several modalities to balance themselves as they found necessary; chiropractic, acupuncture, massage, acupressure, yoga, psychotherapy, spiritual guidance, homeopathy, and nutritional counseling and more were sought out to alleviate a myriad of complaints including respiratory, fear, shock, confusion, digestive, muscular, etc.   SEVA allowed the unraveling and peace to begin to find a way through from the other side of pandemonium. 

      I am a certified SEVA instructor and I and my colleagues are teaching SEVA in schools, hospitals, PTA’s, and  communities so everyone can know the relief and health building that is possible through acupressure.  It has been a terrific addition to the community if someone is so disposed to volunteer it to Women’s or Men’s Shelter’s, VA Departments, and Senior Centers for instance.   The protocol is about 20 minutes long.  A class runs 3-6 hours.   If you would like to learn SEVA or to set up a group demo let me know and it will be arranged.  I am available at Art of Holistic Massage (AOHMassage) in Naples FL.  732-266-5276.