Alison Babil    True North Healing

Alison Babil True North Healing

Alison Babil, founder of True North Healing, helps people access the healing wisdom of their body.

She is a:

Guild Certified Feldenkrais® Practitioner,

Certified Sounder Sleep System® Instructor,

Certified Soul Lightening Acupressure Practitioner,

Alchemical Alignment Practitioner (bodywork for trauma resolution and embodiment of spirit)

Licensed Massage Therapist and Reiki Master-Teacher since 2004.


Alison specializes in pain reduction, anxiety management, and insomnia improvement. Alison’s work focuses on movement education through the Feldenkrais Method® and gentle trauma resolution through Soul Lightening Acupressure and Alchemical Alignment. Alison works with clients in person and virtually.

Alison’s extensive teaching experience includes teaching at The National Institutes of Health, The United States Postal Service, Shady Grove Hospital’s Aquilino Cancer Center, and more. Her classes are warm, fun, and always applicable. She regularly offers online Sounder Sleep System and Feldenkrais Awareness Through Movement® courses.

Alison’s own journey of healing and discovery began with a Feldenkrais class in 1998 that changed her life. Feldenkrais resolved Alison’s long-standing back/neck issues and taught her to move with greater ease and grace, both internally and through life. Her work is also informed by her deep engagement with Non-Violent Communication (NVC) and her longtime meditation practice. Alison is passionate about supporting others to find the small, doable pieces in themselves that lead to great insight and transformation.

www.truenorthhealing.com
Guild Certified Feldenkrais® Practitioner
Sounder Sleep System® Instructor
Alchemical Alignment Practitioner
email: alison@truenorthhealing.com

Autumn/Metal Season Support Foods

Autumn/Metal Season Support Foods

Autumn/Metal Season Support Foods include:

Sulphur Veggies—Radish, Leek, Celery, Watercress, Cabbage, Cauliflower, Cucumber, Daikon, Garlic, Ginger, Iceberg Lettuce, Kolrabi, Lotus Root, Onion, Mustard Green, Rapini, Turnip, Tempeh, Rice, Taro, Great Northern Bean, Navy Bean, White Potato, Peach, Pear.

“Let food be your medicine and medicine be your food”  Hippocrates

“That which tonifies (supplies) when taken in moderation, will sedate (drain) when taken in excess: quantity changes quality”      John Garvey Five Phases of Food

Autumn/Metal Season is the time of harvest when things die off and go back into the ground.

Autumn/Metal Season is related to the Lung/Large Intestine Organ Meridians

The taste that supports Lung/Large Intestine is pungent.

Learn More About Seasonal Support!

The JetLag/Insomnia Class is useful to learn Horary Acupressure Points to gently press and support our body, mind, emotions, spirit during the day year-round!

Also, Soul Lightening International’s Advanced Clinical Acupressure 2: Meridians (prerequisite Clinical Acupressure 1: Basic Applications)

Taken from Values & 5-Elements Coursework.

Late Summer/Earth Season Supporting Foods

Late Summer/Earth Season Supporting Foods

Late Summer/Earth Season Supporting Foods include:

Almonds, Yams, Chick Peas, Sweet Potatoes, Pecans, Millet, Mango, Pumpkin Seeds, Healthy Fats — Flax Seed Oil, Evening Primrose, Borage Oil, Olive Oil, Fenugreek, Anise, Licorice, Marjoram, Vanilla, Pine Nut, Macadamia, Anchovy, Salmon, Swordfish, Tuna, Bamboo Shoot, Collards, Squash, Eggplant, Parsnip, Pumpkin, Spinach, Corn on the Cob, Tapioca, Coconut, Fig, Dates, Grapes, Melon, Orange, Papaya, Pineapple, Plantain, Prune, Raisin, Cherry.

“Let food be your medicine and medicine be your food”  Hippocrates

“That which tonifies (supplies) when taken in moderation, will sedate (drain) when taken in excess: quantity changes quality”      John Garvey Five Phases of Food

Late Summer/Earth Season is the time of transition and end of growth season. Everything is sweet and ripe and ready to harvest.

Late Summer/Earth Season relates to Spleen/Stomach Organ Meridians

The Taste that supports Spleen/Stomach is Sweet.

Learn More About Seasonal Support!

The JetLag/Insomnia Class is useful to learn Horary Acupressure Points to gently press and support our body, mind, emotions, spirit during the day year-round!

Also, Soul Lightening International’s Advanced Clinical Acupressure 2: Meridians (prerequisite Clinical Acupressure 1: Basic Applications)

Taken from Values & 5-Elements Coursework.

Summer/Fire Season Support Foods

Summer/Fire Season Support Foods

Summer/Fire Season Support Foods include:

Bitter Greens, Swiss Chard, Black Beans, Red Lentils. Bitter Dark Chocolate, Pistachio Nuts, Corn, Asparagus, Dandelion, Escarole, Okra, Apricot, Guava, Loquat, Persimmon, Raspberry, Strawberry, Sesame, Hops, Tomato.

Summer/Fire is the time of year which is exciting and joyous! Everything is fully growing in the hot summer sun.

Summer/Fire Season relates to the Heart/Small Intestine Organ Meridians.

The Taste that supports Heart/Small Intestine is bitter.

Learn More About Seasonal Support!

The JetLag/Insomnia Class is useful to learn Horary Acupressure Points to gently press and support our body, mind, emotions, spirit during the day year-round!

Also, Soul Lightening International’s Advanced Clinical Acupressure 2: Meridians (prerequisite Clinical Acupressure 1: Basic Applications)

Taken from Values & 5-Elements Coursework.