Late Summer/Earth Season Supporting Foods include:
Almonds, Yams, Chick Peas, Sweet Potatoes, Pecans, Millet, Mango, Pumpkin Seeds, Healthy Fats — Flax Seed Oil, Evening Primrose, Borage Oil, Olive Oil, Fenugreek, Anise, Licorice, Marjoram, Vanilla, Pine Nut, Macadamia, Anchovy, Salmon, Swordfish, Tuna, Bamboo Shoot, Collards, Squash, Eggplant, Parsnip, Pumpkin, Spinach, Corn on the Cob, Tapioca, Coconut, Fig, Dates, Grapes, Melon, Orange, Papaya, Pineapple, Plantain, Prune, Raisin, Cherry.
“Let food be your medicine and medicine be your food” Hippocrates
“That which tonifies (supplies) when taken in moderation, will sedate (drain) when taken in excess: quantity changes quality” John Garvey Five Phases of Food
Late Summer/Earth Season is the time of transition and end of growth season. Everything is sweet and ripe and ready to harvest.
Late Summer/Earth Season relates to Spleen/Stomach Organ Meridians
The Taste that supports Spleen/Stomach is Sweet.
Learn More About Seasonal Support!
The JetLag/Insomnia Class is useful to learn Horary Acupressure Points to gently press and support our body, mind, emotions, spirit during the day year-round!
Taken from Values & 5-Elements Coursework.