AOHM Self Care Series

AOHM Self Care Series

3  1-Hr Self-Care practices for yourself or others

Location: TBD

1. – Dr. Aminah Raheem’s Chakra Tai Chi –a 20 minute exercise, movements taken from traditional Tai Chi. To clear, energize, and strengthen.
2. – Seva Stress Release Acupressure. Addressing a wide range of needs, including general relaxation and well being or extreme shock and stress. Anyone can learn this simple but effective way to help themselves.
3. – Jet Lag/Insomnia Acupressure Reset Your Body Clock. Horary Points, where and how to use them.

Walk-ins are welcome, but pre-registration is appreciated:

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Jet Lag / Insomnia Acupressure

Jet Lag / Insomnia Acupressure

Reset Your Body Clock. Wisdom from the ancient tradition of acupressure provides us with a simple way to work with the natural ebb and flow of energy in the body to address the disruption of jetlag or insomnia. Arrive at your destination or arise in the morning feeling relaxed, refreshed and ready to go! A pamphlet describes exactly the points and times to use. Come and learn about Horary Points; where they are and when to use them and how exactly.

Class CEU: 2 CE’s
Dates/Times: TBA
Cost: $25

**This class is not currently being offered. Please check back at a future time for updates or email Alvina@AOHMassage.com to request this class.

Couples Massage

Couples Massage

An opportunity to learn how to touch and be touched well.

Review Meaningful Touch Concepts. Learn to prepare for, attune to, connect with and confidently give and receive a partners touch in a led massage session, relaxing muscles and minds. Private Classes Available With Alvina.

Join us for an experiential evening including:

  • Meditation
  • Chakra Alignment
  • Concepts of Meaningful Touch
  • Touch Preference
  • Types of Touch
  • Massage Routine
  • Experimental Possibilities

CEU: 3 CE’s
Cost: $80 per person
Dates: TBD November 2, 2018, January 10, 2019, February 7, 2019

 

 

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Meridian Massage

Meridian Massage

Derived from the curriculum of Art of Holistic Massage (AOHMassage). Meridian Massage is a 3 hour Program including: An Introduction to the Meridian Energy System of the Body and Self-Care Technique

CEU: 3 CE’s
Dates/Times:
Cost: Members Only

A Manual & Video is included.
Simple Movements To Clear, Open and Strengthen The Energy of Body, Mind, and Spirit.
A wonderful Self-Help opportunity for anyone!

Monday January 15, 2019 1-4 pm

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Meaningful Touch: Developing Conscious Touch

Meaningful Touch: Developing Conscious Touch

Using principles from Zero Balancing, Process Acupressure, Art of Holistic Massage (AOHMassage) we will learn basic good touch that is non-invasive, clear, conscious.

Suggested for Yoga Teachers, Couples, Massage Therapists, Anybody who wants to know what Good Touch feels like and wants to give it too. This is an important BASICS Class which will evolve into a series including Reflexology, SEVA Stress Release, Energy Massage Self-Care, Couples Massage, Massage….

Prerequisite to Couples Class

Learn:

  • How to sense energy–our energy systems–
  • How to have meaningful communication through touch
  • What You Do Matters!! (Some commentary on Aromatherapy and Crystal Therapy)
  • The difference between structure and energy bodies
  • Become aware of your own energy and structure
  • What Interface is
  • A Pyramid Meditation and an Interface Meditation.

CEU: 3 CE’s for MT’s
Dates/Times: November 8, 2018 10 AM Cape Coral, January 10,2019 (Naples), February 7, 2019 (Naples) 5 PM – 8 PM
Cost: $80 Per person

At Registration Receive Link to Download Manual & Notebook

 

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