This class is designed for massage therapists and anyone who wants to know more about acupressures gifts. Self-Care and For Others. 12 CE’s
Introduction To Insight Acupressure Registration Page
Group Rates Available
The Immune Lymph Booster from Insight Acupressure (formerly Soul Lightening International) using gentle finger acupressure will help you with Bronchitis, Colds, Drowsiness, Earache, Fatigue of functions — Organs, Feet pointing out, Flu, onset or After, Hyper or Hypo Energetic Conditions, Immune System, Lethargy, Weakness, Lymph System Booster, Spastic Tension, Has been known to help Chronic Fatigue, Long COVID. This acupressure work is deeply relaxing and healing.
This can really support you in many instances. It has helped me to bring down a fever on more than one occasion.
Enjoy this Free Introductory Video below.
You can purchase the Immune Lymph Booster Self-Care Video below.
Please let me know if you have any questions or comments. Alvina 732-266-5276 alvinaq@AOHMassage.com
1 Awareness Journal To use with meditations and acupressure self-sessions (Print Out)
2 Introductory Video Password 4U 29 minutes. Includes Pyramid Meditation and Dr. Aminah Raheem’s Chakra Tai Chi, featuring Soul Lightening Teachers Alvina Quatrano and Missy Oleaga.
The Following are included with the Immune Lymph Booster Video Package:
Immune Lymph Booster Handout To Print
Audio Pyramid Meditation 8 minutes
Immune Lymph Booster Acupoint Location Video 19 minutes password = 4U
Immune Lymph Booster Practice Video 31 minutes password 4U
Purchase Here $15.
Hope To See You Soon!!
Alvina Quatrano, L.M.T. has been teaching with Insight Acupressure since 2002. Her current available classes are listed & linked.
The Immune Lymph Booster from Insight Acupressure using gentle finger acupressure will help you with Bronchitis, Colds, Drowsiness, Earache, Fatigue of functions — Organs, Feet pointing out, Flu, onset or After, Hyper or Hypo Energetic Conditions, Immune System, Lethargy, Weakness, Lymph System Booster, Spastic Tension, Has been known to help Chronic Fatigue, Long COVID. This acupressure work is deeply relaxing and healing.
This can really support you in many instances. It has helped me to bring down a fever on more than one occasion.
Enjoy this Free Introductory Video below.
You can purchase the Immune Lymph Booster Self-Care Video below.
Please let me know if you have any questions or comments. Alvina 732-266-5276 alvinaq@AOHMassage.com
1 Awareness Journal To use with meditations and acupressure self-sessions (Print Out)
2 Introductory Video Password 4U 29 minutes. Includes Pyramid Meditation and Dr. Aminah Raheem’s Chakra Tai Chi, featuring Insight Acupressure Teachers Alvina Quatrano and Missy Oleaga.
The Following are included with the Immune Lymph Booster Video Package:
Immune Lymph Booster Handout To Print
Audio Pyramid Meditation 8 minutes
Immune Lymph Booster Acupoint Location Video 15 minutes
Immune Lymph Booster Practice Video 20 minutes
Purchase Here $15. I will send the link for the package. Thank You!
Hope To See You Soon!!
Alvina Quatrano, L.M.T. has been teaching with Insight Acupressure formerly Soul Lightening International Acupressure since 2002. Her current available classes are listed & linked.
TWO NEW CHAIR YOGA SERIES
Jean Erlbaum will be offering a 5-Week ONLINE SERIES of CHAIR YOGA CLASSES on Tuesdays, from 11am to 12 noon, November 15, 22, 29, December 6 and 13.
After a short break for the holidays, the class will continue throughout the Winter. Offered on Zoom. You do not need a Zoom account or internet proficiency to join. Each week Jean will send you a link – just a click on that link will bring you into class. If you have questions, any special needs or feel you need support in using Zoom, let Jean know.
Class Cost is $37.50 for 5 weeks. This includes a video of each class that you can play at home whenever you want.
Jean will also be teaching IN-PERSON SERIES of CHAIR YOGA CLASSES, sponsored by the Women’s Cultural Alliance starting in January at the brand new Iser Center, 4630 Pine Ridge Rd, Naples, FL 34109.
The proposed dates for that series are:
Mondays 1 – 2 pm, January 9, 16, 23, 30; Feb. 6, 13, 20, 27; March 6, 13, 20, 27.
Jean is waiting to hear if the Center will be ready in time to start Jan. 9. If not by the 9th, it should be ready by Jan. 16. We may have to fine tune the dates as we get closer. Chairs and yoga props provided for the women in this class.
Class Cost is $35.00 for each four week series for WCA members and $45 for each four week series for non-members.
These are great programs for anyone who wants a gentle practice of stretching and centering. Beginners and experienced yogis are welcome. We will do flexibility and strengthening exercises that can alleviate sore joints, tight muscles, and symptoms of arthritis – all done on or next to a chair. The class is suitable for people of all abilities, including those with joint replacement and those in wheelchairs. We will end each class with calming yogic breath and a relaxing meditation.
I hope you can join us at one of these series!
Please register in advance and feel free to call/email with any questions or if you have special needs:
413-230-1518
Please send checks made out to:
Jean Erlbaum, 8022 Players Cove Drive #202, Naples, FL 34113
(Please note: it often takes a week for mail to reach me here in Florida. So please send your check in time for me to send you a link for the Zoom class.)
The Nervous System Release using gentle finger acupressure will help you to synchronize brain activity, help with stroke recovery, spinal alignment, Long COVID, depression, general homeostasis. This acupressure work is deeply relaxing and healing.
Coming out of this long pandemic and now Hurricane Ian this release can help us get our bearings. I hope that it helps you.
Enjoy this Free Introductory Video below. Please let me know if you have any questions or comments. Alvina 732-266-5276 alvinaq@AOHMassage.com
1 Awareness Journal To use with meditations and acupressure self-sessions (Print Out)
2 Introductory Video Password 4U 29 minutes. Includes Pyramid Meditation and Dr. Aminah Raheem’s Chakra Tai Chi, featuring Insight Acupressure Teachers Alvina Quatrano and Missy Oleaga.
The Following are included with the Nervous System Release Video Package:
Nervous System Release Handout To Print
Audio Pyramid Meditation 8 minutes
Nervous System Release Acupoint Location Video 15 minutes
Nervous System Release Practice Video 20 minutes
PURCHASE HERE $15. I will send the link for the package. Thank You!
Hope To See You Soon!!
Alvina Quatrano, L.M.T. has been teaching with Insight Acupressure formerly Soul Lightening International Acupressure since 2002. Her current available classes are listed & linked.
The Nervous System Release using gentle finger acupressure will help you to synchronize brain activity, help with stroke recovery, spinal alignment, depression, general homeostasis. This acupressure work is deeply relaxing and healing.
Coming out of any stresssful situation this release can help us get our bearings. I hope that it helps you.
Please let me know if you have any questions or comments. Alvina 732-266-5276 alvinaq@AOHMassage.com
1 Awareness Journal (Print Out)
2 Introductory Video Password 4U 29 minutes includes Pyramid Meditation and Dr. Aminah Raheem’s Chakra Tai Chi
3 Nervous System Release Handout (Print out)
4 Audio Pyramid Meditation For Centering & Grounding 8 minutes
5 Nervous System Release Acupoint Location Video 15 minutes
6 Nervous System Release Practice Video 20 minutes
Alvina Quatrano, L.M.T. has been teaching with Insight Acupressure formerly Soul Lightening International Acupressure since 2002. Her current available classes are listed & linked.