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Mindful Living for Cancer Patients
A cancer diagnosis can bring feelings of confusion, anxiety, sadness, and helplessness. Many mesothelioma patients may feel overwhelmed as they search for stress reduction techniques while navigating their busy treatment schedules.
Mindfulness can help patients and their loved ones stay hopeful during a mesothelioma diagnosis. By definition, mindfulness is the awareness that arises when we purposely pay attention in the present moment without judgment.
Mindfulness-based stress reduction (MBSR) programs can greatly impact cancer patients to manage their stress, pain, and illness. Cancer patients experience a variety of symptoms due to their condition and treatment side effects. MBSR has been proven to be effective in managing stress, anxiety, fatigue, headaches, and high blood pressure.
MBSR programs take the values of Eastern psychology and philosophy to create and connection between the body and mind to reduce stress.
Mesothelioma patients can expect to participate in interactive activities to engage and promote mindfulness meditation.
Cancer patients will participate in support activities such as guided mindfulness practice, gentle stretching, yoga, and other activities to promote mindfulness to help them manage their illness.
Classes will also provide patients with daily at-home activities to practice their mindfulness meditation skills in the comfort of their own home.
No matter where you live, mesothelioma patients can find an MBSR program near them. Over 16,000 people have completed the MBSR program from hospitals, clinics, and universities around the world.
Cancer patients and caregivers can both benefit from the techniques and practices of MBSR to reduce stress during their journey navigating a cancer diagnosis.
Autumn/Metal Season Support Foods
Autumn/Metal Season Support Foods include:
Sulphur Veggies—Radish, Leek, Celery, Watercress, Cabbage, Cauliflower, Cucumber, Daikon, Garlic, Ginger, Iceberg Lettuce, Kolrabi, Lotus Root, Onion, Mustard Green, Rapini, Turnip, Tempeh, Rice, Taro, Great Northern Bean, Navy Bean, White Potato, Peach, Pear.
“Let food be your medicine and medicine be your food” Hippocrates
“That which tonifies (supplies) when taken in moderation, will sedate (drain) when taken in excess: quantity changes quality” John Garvey Five Phases of Food
Autumn/Metal Season is the time of harvest when things die off and go back into the ground.
Autumn/Metal Season is related to the Lung/Large Intestine Organ Meridians
The taste that supports Lung/Large Intestine is pungent.
Learn More About Seasonal Support!
The JetLag/Insomnia Class is useful to learn Horary Acupressure Points to gently press and support our body, mind, emotions, spirit during the day year-round!
Also, Insight Acupressure’s Advanced Clinical Acupressure 2: Meridians (prerequisite Clinical Acupressure 1: Basic Applications)
Taken from Values & 5-Elements Coursework.
Summer/Fire Season Support Foods
Summer/Fire Season Support Foods include:
Bitter Greens, Swiss Chard, Black Beans, Red Lentils. Bitter Dark Chocolate, Pistachio Nuts, Corn, Asparagus, Dandelion, Escarole, Okra, Apricot, Guava, Loquat, Persimmon, Raspberry, Strawberry, Sesame, Hops, Tomato.
Summer/Fire is the time of year which is exciting and joyous! Everything is fully growing in the hot summer sun.
Summer/Fire Season relates to the Heart/Small Intestine Organ Meridians.
The Taste that supports Heart/Small Intestine is bitter.
Learn More About Seasonal Support!
The JetLag/Insomnia Class is useful to learn Horary Acupressure Points to gently press and support our body, mind, emotions, spirit during the day year-round!
Also, Insight Acupressure’s Advanced Clinical Acupressure 2: Meridians (prerequisite Clinical Acupressure 1: Basic Applications)
Taken from Values & 5-Elements Coursework.
Spring/Wood Season Support Foods
Spring/Wood Season Support Foods Include:
Sour Foods, Tart Fruits, Citrus Fruits, Grapefruit Juice, Healthy Oils/Fats are good for liver–create insulation & ability to buffer stress. Steamed Dark Greens, Broccoli, Carrots, Green Peppers, Zucchini, Avocado, Lettuces, Pickles, Olives, Chicken Liver Pate, Chicken (free range)=Blood-Building Tonic, Sour Yoghurt, Pastas, Wheat, Barley, Oats, Rye, Spelt(Russian wheat), Green Lentils,Brazil Nuts, Cashews, Mayo, Butter, Strawberries, Sour Plums, Sour Apples, Sour Cherries, Crab apples, Hibiscus, Cheeses, Wheat, Oats, Barley, Split Pea, Mung, Green Lentil, Artichoke, Lettuce, Parsley, Pea, Rhubarb, Snap Bean, Zucchini, String Bean, Vinegar.
“Let food be your medicine and medicine be your food” Hippocrates
“That which tonifies (supplies) when taken in moderation, will sedate (drain) when taken in excess: quantity changes quality” John Garvey Five Phases of Food
Spring/Wood is the time of year that we burst forward with plans and activities with childlike enthusiasm. Everything is green and fresh and alive. Our dreams are realized. It is a creative time unless repressed then can be aggressive and anger may arise. We need to be able to ask for what we need. Flexibility is key, like the willow tree.
Spring/Wood Season relates to the Liver and Gallbladder Organ Meridians
The Taste that supports Liver/Gall Bladder is Sour
Learn More About Seasonal Support!
My Values & The 5-Elements Class is useful for noting what your needs tend to be. The Online CE Broker Class is available at Values & 5-Elements for 1 CE Ethics #20-883522
The JetLag/Insomnia Class is useful to learn Horary Acupressure Points to gently press and support our body, mind, emotions, spirit during the day year-round!
Also,Insight Acupressure’s Advanced Clinical Acupressure 2: Meridians (prerequisiteClinical Acupressure 1: Basic Applications)
Taken from Values & 5-Elements Coursework.
Alvina Quatrano, Licensed Massage Therapist
MA50896 FL Provider 50-9777, NCBTMB Provider 451544-11
732-266-5276 | alvinaq@aohmassage.com