Insomnia & Jet Lag Self-Care Acupressure

Insomnia & Jet Lag Self-Care Acupressure

Sleep is important. Our bodies are equipped with mechanisms that help us to find the balance between rest and activity. Here in a lecture, meditation video and supporting materials, Alvina Quatrano brings to life the energetic components that are useful to find that balance. Using gentle finger pressure acupressure will help you to balance your body clock to easily find the necessary sleep that may evade you. Relax. Enjoy!

This class is also available for CE’s from CE Broker in Florida.

Jet Lag and Insomnia Acupressure  1 CE  #20-911754

The Following Links will open your materials:

1 Awareness Journal To use with meditations and acupressure self-sessions (Print Out)

2 Insomnia & Jet Lag Manual To Print

3 Insomnia Lecture Video  37-minutes Password 4U

  • 12-Minute Pyramid Meditation and Awareness Journal
  • Meridian and Acupoint Information
  • Touch Style used to access acupoints
  • Helpful Suggestions to relieve Insomnia
  • Ways to use the process for Jet Lag.
  • Support Materials

4 Insomnia Meditation Video  14-minutes Password 4U

  • Crystal bowl
  • Acupoint Location and Affirmations

PS: Soul Lightening Bookstore referred to is no longer open. Everything you need is in the Manual.

Please let me know if you have any questions or comments. Alvina 732-266-5276 alvinaq@AOHMassage.com

Alvina Quatrano, L.M.T. has been teaching with Soul Lightening International Acupressure since 2002. Her current available classes are listed & linked.

Insomnia & Jet Lag Self-Care Acupressure

Insomnia & Jet Lag Acupressure Self-Care Introduction

Sleep is important. Our bodies are equipped with mechanisms that help us to find the balance between rest and activity. Here in a lecture, meditation video and supporting materials, Alvina Quatrano brings to life the energetic components that are useful to find that balance. Using gentle finger acupressure will help you to balance your body clock to easily find the necessary sleep that may evade you. Relax. Enjoy!!

This class is also available for CE’s from CE Broker in Florida.

Jet Lag and Insomnia Acupressure  1 CE  #20-911754

Insomnia Package includes:

Insomnia Jet Lag Manual

Awareness Journal

Insomnia Lecture Video 37-minutes

  • 12-Minute Pyramid Meditation and Awareness Journal
  • Meridian and Acupoint Information
  • Touch Style used to access acupoints
  • Helpful Suggestions to relieve Insomnia
  • Ways to use the process for Jet Lag.
  • Support Materials

Insomnia Meditation Video 14-minutes

  • Crystal bowl
  • Acupoint Location and Affirmations

Purchase Package $15

PS: Soul Lightening Bookstore referred to is no longer open. All the materials you need are included in the manual

Art of Holistic Massage (AOHMassage) Package 2023

Art of Holistic Massage (AOHMassage) Package 2023

Welcome!!!

** Three (3) $95 AOHMassage Signature Sessions Plus 15-Minute Add-On ($25 Value) Plus Acupressure Self-Care Class ($10 Value)  $285

AOHMassage Package includes a 15-Minute Add-On ($25 Value) (75 Min Session) and Free One-Hour Zoom Invite to Good Points Self-Care Acupressure Class ($10 Value) Each Month (A Different Self-Care Acupressure Protocol Each Month)

** 75 Minute Signature Session @$95 includes:

Individually Designed Holistic Massage, Warm Himalayan Salt Stones, Relevant Gentle Acupressure, Reflexology, Cranio-Sacral Therapy, Reiki, Zero Balancing, Somatic Movement, Stretching, AOHMassage Signature Organic Massage Oil

2023 First Quarter Package 15-Minute Add-Ons ($25 Value)(75 Minute Session) January – March 2023

Choose One (each time) With Purchase of 3 Sessions @ $285 (90 Day Expiration)

Seasonal Acupressure Tune-Up — Winter/Water Balancing —
Stimulate Deep Functional Wellness, Peace, Stillness

Facial or Back Scrub — Gentle Scrub & Warm Towels

Foot Bath & Tea — Salt Bath & Choice Tea

Head Massage — Scalp Massage & Acupoints

Purchase Package 🙂

Second Quarter 15-Minute Add-Ons (April-June)
Seasonal Tune-Up Spring/Wood Balancing — Waking Up,Movement,Plan

Third Quarter 15-Minute Add-Ons (July-September)
Seasonal Tune-Up Summer/Fire — Find Calm in the Active

Fourth Quarter 15-Minute Add-Ons (October-December)
Seasonal Tune-Up Autumn/Earth/Metal — Nourish, Let Go