HELLO QI FRIENDS;
I’m Susan Falkenstein and I LIVE IN NAPLES, FL AND OFFER THIS CLASS I CALL, TAI CHI SIMPLE, A BLENDED PRACTICE OF QI GONG AND TAI CHI THAT IS VERY POPULAR IN CHINA.
I WILL TAKE YOU THROUGH A SEQUENCE OF MOVEMENTS THAT ACTIVATE,TONIFY AND CIRCULATE THE QI. YOU WILL LEARN EASY MOVEMENTS YOU CAN BRING INTO YOUR DAILY PRACTICE.
CLASSES ARE CURRENTLY BE OFFERED: WEDNESDAYS AT 11AM, LOVE YOGA CENTER, NAPLES, FL
ISLANDWALK – A PRIVATE GATED COMMUNITY IN NAPLES ON MONDAYS AT 10: 45am- 11:30am ( You need to let me know if you can come, so I can leave your name at the Gatehouse)
ZOOM CLASS– 10AM ON FRIDAYS- YOU CAN JOIN ME LIVE OR RECEIVE MY CLASS, A 30 MIN PRACTICE (CLASS IS OFFERED FREE OF CHARGE)
HOW TO BE ON MY ZOOM INVITE OR TO JUST RECEIVE THE RECORDED CLASS: EMAIL firstname.lastname@example.org – Susan Gold Falkenstein
KINDLY REACH OUT FOR MORE INFORMATION AS WELL. www.chimoveswithsusan.com
Tai Chi Simple – An easy to follow ancient Chinese health promotion practice for nourishing the body, mind and spirit.
Tai Chi Simple will help you become more supple and flexible so you can bend, twist and stretch free from pain. It is a wonderful practice to add to your daily routine. Movements will help you improve your balance and range of motion in tight areas like hips and lower back. Gentle breathing and stretching exercises will help boost your immune system and are considered anti-aging movements. You will feel refreshed and revitalized to take on the rest of your day. The movements can easily be done from a chair.
Key health benefits include:
Relief of chronic pain
Improved sleep quality
Improved cardiovascular fitness, including lower blood pressure
Improved balance and coordination for falls prevention
Cognitive capacity retention (brain plasticity)