Autumn/Metal Season Support Foods

Autumn/Metal Season Support Foods

Autumn/Metal Season Support Foods include:

Sulphur Veggies—Radish, Leek, Celery, Watercress, Cabbage, Cauliflower, Cucumber, Daikon, Garlic, Ginger, Iceberg Lettuce, Kolrabi, Lotus Root, Onion, Mustard Green, Rapini, Turnip, Tempeh, Rice, Taro, Great Northern Bean, Navy Bean, White Potato, Peach, Pear.

“Let food be your medicine and medicine be your food”  Hippocrates

“That which tonifies (supplies) when taken in moderation, will sedate (drain) when taken in excess: quantity changes quality”      John Garvey Five Phases of Food

Autumn/Metal Season is the time of harvest when things die off and go back into the ground.

Autumn/Metal Season is related to the Lung/Large Intestine Organ Meridians

The taste that supports Lung/Large Intestine is pungent.

Learn More About Seasonal Support!

The JetLag/Insomnia Class is useful to learn Horary Acupressure Points to gently press and support our body, mind, emotions, spirit during the day year-round!

Also, Insight Acupressure’s Advanced Clinical Acupressure 2: Meridians (prerequisite Clinical Acupressure 1: Basic Applications)

Taken from Values & 5-Elements Coursework.

AOHMassage Meridian Massage Self-Care

AOHMassage Meridian Massage Self-Care

Simple Movements To Clear, Open and Strengthen Body, Mind, and Spirit.
A Wonderful Self-Help Opportunity For Anyone!

 Derived from the curriculum of Art of Holistic Massage (AOHMassage) Foundation 1: Subtle Body Class. 

Meridian Massage is a 3-Hour Module including: An Introduction to the Meridian Energy System of the Body and Self-Care Technique

ENJOY! This 6-Minute Video!!

Password 4U

Meridian Massage Video by Alvina Quatrano, Art of Holistic Massage Naples FL