And Their Results!!
And Where To Learn More!
Tips for Winter Wellness
Be Still, Meditate, Write, Read
Sit by the Sea, Lake, River, Waterfall
Rest, Calm, Quiet Time
Eat Well, Make Nutritious Soup
Foot Massage with Friends
Listen to Your Heart
Listen to Others
“When One Stays in Darkness Long Enough, One Begins to See.” Carl Jung
Use the Will Not to do.
Restorative Yoga. Qi Gong. Tai Chi.
Pay Attention to the Power of Fear (The Emotion of Winter)
Evaluate Your Storehouse. What Resources do I have? What Gifts do I Have of Mind, Body, Spirit? Loved Ones, Money Possessions? How can I be a Better Steward of My Goods so that I Have More to Share and Less to Fear?
Let Go of Outmoded Habits–Make Way for New Ways–Allow Yourself to be a Beginner–Clean Slate.
Do you understand your own unique abilities and healthy limits?
Can you apportion the appropriate amount of energy needed to accomplish your sense of purpose?
Do you have the will power to say “No” to the things not for you to do?
Take Small Steps. Intention is Powerful. Develop Patience and Perseverance.
Get a Back Massage or Acupressure Session!!
Do a Nutritional Cleanse to flush toxins and boost your immune system.
Pay attention to Ergonomics, http://en.wikipedia.org/wiki/Ergonomics,
Practice the Inner Smile Meditation or The Parallel Breath Meditation, www.zerobalancing.com
The Great Central Meditation, www.Soullightening.com
Self-Acupressure: Use two hackey sacks in a sock, start on either side of the spine at the tailbone and move it up an inch every minute–releases the spine. Can use the Pink Spalding Balls that bounce or a knotted towel, pillowcase, or something you like better.
Yamuna Ball Rolling–videos available and teachers near you!!! Is like giving your self a Neuromuscular Massage
Paint your room and cover your electrical boxes and appliances with Tachyon Paint and Discs. Ward off EMF’s. www.tachyon-partners.com/alvinaq
Join the YMCA, or Volunteer at your favorite charity.
Find Advisors: Acupuncturist, Personal Trainer, Massage Therapist, Psychotherapist, Minister…
Study, Plan, Start a Hobby, Join a Club, Spiritual Study, Contemplation.
Increased Initiative, Motivation, Perseverance.
Sense of Power and Equilibrium
Increased Sense of Trust
Ability to Know and Speak Authentic Feelings
Ability to Stay with Projects until They are Complete
Less Fear and Anxiety; More Excitement and Curiosity
The Courage To Face The Unknown
Water/Winter Practicum with Alvina seasonally…..Advanced Clinical Acupressure. CA 1 & CA 2 prerequisite