From Insight Acupressure. Simple, Traditional Tai Chi Movements Paired with Chakra Consciousness. Clearing, Energizing, Strengthening. Video Available
Class CE: 2 CE’s Dates/Times: This class is sometimes offered Live at the Naples Beach or in classes with Alvina Cost: $25
Chakra Tai Chi is a 20 minute exercise with movements taken from traditional Tai Chi, Chakra Tai Chi was developed by Dr Raheem for her students as a means to clear and energize themselves, as well as to monitor their energetic and conscious development. Although simple, Chakra Tai Chi is very energizing and clarifying. It can be used by anyone as a self-help tool. It can be used as a regular practice for clearing , energizing, and strengthening your chakra energies, as well as for reading and developing your conscious alignment with your full potential. Developmental correspondences with each of the seven traditional chakras and one additional one from root to crown is explained. The easy but strong Tai Chi movements are demonstrated as they relate to each chakra. Then you are shown how to bring all the movements together as a body/mind/soul exercise for health and consciousness development.
What They Are Saying…
Lovely to do outside in nature. TR
I really learned something about myself by doing this and I can do it anytime!!! CL
Good Points Self-Care Series by Insight Acupressure. (formerly Soul Lightening International Acupressure non-profit)
Take this opportunity to join the Insight Acupressure Member Library which includes a variety of teachers presenting the Good Points Program and many many other resources which swap out regularly with updated material as well as archival pieces. ENJOY!!!
If you are a member go to the IA Member Library site to get the Zoom Link for Class otherwise you can register below. You will receive a handout and Zoom Link
Alvina Presents the Basic Neck Release Monday March 16, 2026 at NOON
Introduction to Insight Acupressure is a newly updated workshop designed to give a broad overview of the scope and practice of Insight Acupressure. (formerly Soul Lightening International) This workshop is ideal for individuals who wish to know more about our program, and are interested in learning a gentle and powerful acupressure technique for balancing and harmonizing body, mind, and spirit. No previous bodywork experience is required to attend this workshop.
In this Introduction to Insight Acupressure two-day workshop, you will:
Receive a manual with Self-Care and For Others Releases
Learn about the healing and transforming power of Insight Acupressure
Enjoy many opportunities to exchange bodywork
Learn techniques to use for self-care and with others
Experience the balancing and energizing power of acupressure
This work comes from a larger body of work:
Process Acupressure , a 24-hour class, was developed by Dr. Aminah Raheem, a method of combining bodywork (acupressure and Zero Balancing) with psychological processing (Arnold Mindell).
Clinical Acupressure , a 24-hour class, is ideal for health-care professionals with hands-on experience. Includes a manual of 75 acupressure protocols.
