Tai Chi Simple Promo Video.mp4
HELLO QI FRIENDS;
I’m Susan Falkenstein and I LIVE IN NAPLES, FL AND OFFER THIS CLASS I CALL, TAI CHI SIMPLE, A BLENDED PRACTICE OF QI GONG AND TAI CHI THAT IS VERY POPULAR IN CHINA.
I WILL TAKE YOU THROUGH A SEQUENCE OF MOVEMENTS THAT ACTIVATE,TONIFY AND CIRCULATE THE QI. YOU WILL LEARN EASY MOVEMENTS YOU CAN BRING INTO YOUR DAILY PRACTICE.
CLASSES ARE CURRENTLY BE OFFERED:
Unitarian Universalist Church, Naples 1:30pm on Mondays in the meditation garden
Donation of your choosing to attend
Love Yoga Center, Naples
Fridays at 11am
EMAIL sweetsusan62@gmail.com – Susan Gold Falkenstein
FACEBOOK: Page: Chi Moves With Susan
KINDLY REACH OUT FOR MORE INFORMATION AS WELL. www.chimoveswithsusan.com
Tai Chi Simple – An easy to follow ancient Chinese health promotion practice for nourishing the body, mind and spirit.
Tai Chi Simple will help you become more supple and flexible so you can bend, twist and stretch free from pain. It is a wonderful practice to add to your daily routine. Movements will help you improve your balance and range of motion in tight areas like hips and lower back. Gentle breathing and stretching exercises will help boost your immune system and are considered anti-aging movements. You will feel refreshed and revitalized to take on the rest of your day. The movements can easily be done from a chair.
Key health benefits include:
Relief of chronic pain
Stress reduction
Improved sleep quality
Improved cardiovascular fitness, including lower blood pressure
Improved balance and coordination for falls prevention
Cognitive capacity retention (brain plasticity)
More energy
For More On The Subject See Dr Aminah Raheem’s Chakra Tai Chi by Alvina Available as Requested
Susan Falkenstein Tai Chi Simple
