Relaxation and Stress Reduction Class with Jean Erlbaum
- Location: Nina Iser Cultural Center, 4720Pine Ridge Rd., Naples, Fl. 34119
- Dates: Tuesdays, January 6, 13, 20 27, Feb. 3 and 10
- Time: 2 – 4PM
- Cost: $200 for the 6 week series, including take home handouts and recordings to support at-home practice
What you will learn:
- Release physical tension: breathing techniques and guided meditations to ease muscle tightness and promote a sense of release.
- Quiet your mind: relax with guided mindfulness meditations to calm racing thoughts and cultivate a state of peaceful awarenes
- Manage daily stressors: gain practical tools and strategies to navigate challenging situations with greater ease and resilience.
- Improve your sleep: discover relaxation techniques that can help you fall asleep faster.
Jean Erlbaum, MS, has studied yoga and meditation since 1967 and has been teaching since 1972. She is a Certified 500 Hour Experienced Yoga Alliance Teacher and was trained in Mindfulness-Based Stress Reduction at the Center for Mindfulness at the U. Mass Medical Center, Worcester, MA. Her specialty is Yoga for Seniors and she is certified in Lakshmi Voelker Chair Yoga. Her book, Sit with Less Pain: Gentle Yoga for Meditators, was published in 2014 by Wisdom Publications. You can order the book through Amazon. You can now order its companion cds or downloads for $5 through Jean.
To REGISTER or for more INFORMATION contact Jean at 413-230-1518 or jean.erlbaum@verizon.net. To hold a spot in the class in class please send a check to Jean Erlbaum, 8022 Players Cove Dr. #202, Naples, Fl. 34113 or pay through Zelle with Jean’s phone # or email.