Self-Care Acupressure from Insight Acupressure Good Points Series


The Nervous System Release using gentle finger acupressure will help you to synchronize brain activity, help with stroke recovery, spinal alignment, Long COVID, depression, general homeostasis. This acupressure work is deeply relaxing and healing.

Coming out of this long pandemic and now Hurricane Ian this release can help us get our bearings. I hope that it helps you.

Enjoy this Free Introductory Video below. Please let me know if you have any questions or comments. Alvina 732-266-5276


1 Awareness Journal To use with meditations and acupressure self-sessions (Print Out)

2 Introductory Video Password 4U 29 minutes. Includes Pyramid Meditation and Dr. Aminah Raheem’s Chakra Tai Chi, featuring Insight Acupressure Teachers Alvina Quatrano and Missy Oleaga.

The Following are included with the Nervous System Release Video Package:

Nervous System Release Handout To Print

Audio Pyramid Meditation 8 minutes

Nervous System Release Acupoint Location Video 15 minutes

Nervous System Release Practice Video 20 minutes

PURCHASE HERE $15. I will send the link for the package. Thank You!

Hope To See You Soon!!

Alvina Quatrano, L.M.T. has been teaching with Insight Acupressure formerly Soul Lightening International Acupressure since 2002. Her current available classes are listed & linked.