January to April Naples Florida
Dear Friend, Wishing you the best in this new year! Below and attached is my Chair Yoga schedule. It looks like the Monday class is full. Please let me know if you would like to come to the Tuesday Zoom class or the Wednesday in-person class. Feel free to call or email if you have any questions. Jeanie 413-230-1518, jean.erlbaum@verizon.net.
CHAIR YOGA WINTER CLASSES
MONDAYS 1 – 2 pm from Jan. 15 to Feb. 12 and then Feb. 26 to March 25 at the Nina Iser Cultural Center, 4720 Pine Ridge Rd., Naples. There is a reduced cost for Women’s Cultural Alliance members of $45.00 for each five week session/ $55 for non-members.
TUESDAYS on Zoom 11am – 12 pm, Jan. 9 – Feb. 13 and then Feb. 27- April 2. Each 6 week session costs $45 and includes a video of each week’s class.
WEDNESDAYS 1 – 2 pm from Jan. 17 to Feb 14 and then Feb. 21 to March 27 (skipping March 13) at the Fleischmann Community Center, 1600 Fleischmann Blvd, Naples (near the Coastland Mall and the Naples Zoo). Each 5 week session costs $55.
CALL or EMAIL Jean for INFORMATION:jean.erlbaum@verizon.net, 413-230-1518. PRE-REGISTRATION is required. Class size is limited. To reserve a spot, please send a check made out to Jean Erlbaum, 8022 Players Cove Dr. #202, Naples, FL, 34113. Chair yoga videos are available upon request when missing class.
CHAIR YOGA is a great program for anyone who wants a gentle practice of stretching and centering. Beginners and experienced yogis are welcome. We will do flexibility and strengthening exercises that can alleviate sore joints, tight muscles, and symptoms of arthritis, all done on or next to a chair. The class is suitable for people of all abilities, including those with joint replacement and those in wheelchairs. (For folks for whom it is best to remain seated throughout the class, alternative poses are offered to the standing balance poses we do next to the chair.) We will end the class with calming yogic breath and a relaxing meditation.
JEAN ERLBAUM, MS, has studied yoga and meditation since 1967 and is a Certified 500 Hour Experienced Yoga Alliance Teacher. Jean is schooled in several styles of yoga, meditation, and stress reduction. Her specialty is Yoga for Seniors and she is certified in Lakshmi Voelker Chair Yoga. Her book, Sit with Less Pain: Gentle Yoga for Meditators, was published in 2014 by Wisdom Publications.
Jean Erlbaum
8022 Players Cove Dr. #202
Naples, Fl 34113
413-230-1518