Insomnia Jet Lag Self-Care Acupressure

Sleep is important. Our bodies are equipped with mechanisms that help us to find the balance between rest and activity. Here in a lecture, meditation video and supporting materials, Alvina Quatrano brings to life the energetic components that are useful to find that balance. Using gentle finger pressure acupressure will help you to balance your body clock to easily find the necessary sleep that may evade you. Relax. Enjoy!

This class is also available for CE’s from CE Broker in Florida.

Jet Lag and Insomnia Acupressure  1 CE  #20-911754